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Health & Fitness

Performance People

by Georgie Ainslie
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Latest episodes

  • How to Build Strength Without Burning Out | Dr Shannon Ritchey

    October 20, 2026 · 49 min

    Could your commitment to fitness be leaving you exhausted rather than stronger? This week on Performance People, Georgie talks to Dr Shannon Ritchey, a doctor of physical therapy and creator of the “gentle consistency” approach, which…

  • Why Sport Still Gets Women’s Bodies Wrong | Dr Emma Ross

    October 13, 2026 · 1 hr 3 min

    Why are women still being asked to perform in a system built around men? Dr Emma Ross, Co-Founder of The Well HQ, joins Georgie Ainslie to discuss what women should have been taught about their bodies, and why that knowledge matters in…

  • Dr Vonda Wright | Forget Ageing Gracefully. Build a Body That Lasts

    October 6, 2026 · 51 min

    Orthopaedic surgeon & longevity expert, Dr Vonda Wright, joins Georgie Ainslie to challenge how we think about getting older and explain why building strength is an investment in our future freedom. From lifting her grandson into a tree to…

  • Ash Dykes | What It Feels Like to Be Hunted in the Wild

    September 29, 2026 · 51 min

    700 kilometres through the Congo Basin. An inflatable kayak. And a firm instruction to be home for Halloween. Adventurer and five-time world-first record holder Ash Dykes joins Georgie Ainslie to discuss the expedition launching Project…

  • John Amaechi | Why Extraordinary Leaders Are Built, Not Born

    September 22, 2026 · 59 min

    John Amaechi OBE didn’t pick up a basketball until he was 17. Within a few years, he was playing at the highest level of the sport in the NBA. But John doesn’t see his story as proof of natural talent. Instead, he credits the people and…

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About the show

The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.