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Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
Similar topics: prolapse and pelvic
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Latest episodes
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Fiona – The 53-Year-Old Whose Hip Pain Turned Out to Be Connected to Her Pelvic Floor
October 22, 2026 · 30 minFiona came to see Jess about her bladder. Almost as an afterthought, she mentioned a hip niggle too — one she assumed someone else already had covered. It turns out the two were never separate problems at all. In this episode of The…
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Sally – The 47-Year-Old Who Keeps Gaining Weight Despite Eating Less
October 18, 2026 · 44 minSally is 47 and feels like she's doing everything "right." She's eating less, exercising more than ever before, and yet the scales continue to creep up. After years of calorie counting and trying different diets to get back to her…
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Tracey – The 43-Year-Old With Worsening Bladder Leaks at the Gym
October 7, 2026 · 32 minTracey's Light Bladder Leakage (AKA Stress Urinary Incontinence) had been mild and manageable since she had her kids, until the past year when it’s gotten worse during her regular gym classes. When a friend was diagnosed with a vaginal…
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Amanda – The 47-Year-Old Whose Overactive Bladder Won't Let Her Leave the House Anymore
October 2, 2026 · 40 minAmanda – The 47-Year-Old Whose Overactive Bladder Won't Let Her Leave the House Anymore Amanda has never had children. Yet for years she's joked about having a "weak bladder" and a pelvic floor that's "shot." Recently, things have taken a…
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Jacinta – The 46-Year-Old Who Didn't Think Perimenopause Applied to Her Yet
September 25, 2026 · 45 minJacinta assumed perimenopause meant hot flushes. Since she'd never had one — and her periods were still regular — she put her worsening sleep, mood swings, painful sex and dropping libido down to sheer life stress. Turns out that's one of…
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Demystifying All Things Pessaries — With Jess Vanson
August 19, 2026 · 41 minThink pessaries are only for elderly women who can't have surgery? Or that once it's fitted, it stays in for months untouched? This episode sets the record straight, and explains how often pessaries can be the missing puzzle piece for…
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Sue - The 65 year old woman with prolapse deciding if surgery is right for her
August 13, 2026 · 29 minSue – The 65-Year-Old Deciding If Prolapse Surgery Is Right for Her Sue lived with a mild prolapse for 20 years without it bothering her — until new bladder symptoms, recurrent UTIs and a worsening bulge made her start asking whether it…
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Louise - The 55 year old facing the Mid Life Exercise and Prolapse Conundrum
August 5, 2026 · 28 minLouise has spent years avoiding heavy lifting because she was told it might make her prolapse worse. Now she's preparing for life as a grandmother and has recently been diagnosed with osteopaenia, leaving her with a frustrating question…
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Natalie – The Mum Who 'Failed' at Kegels to Help Her Prolapse
July 29, 2026 · 30 minNatalie has lived with prolapse symptoms for years, assuming pelvic floor exercises were the only treatment option. But as her symptoms worsen—and opening her bowels becomes increasingly difficult—she realises it's finally time to seek…
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Karina – The Busy Mum of Three Considering a Vaginal Pessary for Running
July 24, 2026 · 34 minKarina is a mum of three who's finally ready to make time for herself again. She wants to get back into running, but every time she heads out, she's met with the familiar feeling of vaginal heaviness. After reading conflicting advice…
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Sascha – The New Mum with Prolapse Who Feels Like Her Body Has Failed Her
July 16, 2026 · 30 minFour weeks after welcoming her first baby, Sascha notices a bulge and heaviness in her vagina after a walk. She's terrified that she's caused permanent damage, wonders if she'll need surgery, and questions whether she'll ever be able to…
About the show
Welcome to The Pelvic Puzzle, a podcast by FitRight Women's Health, where we break down the different puzzle pieces of women's health with the professionals who can help you put it all together. Hosted by Taryn Watson, pelvic health physiotherapist and co-founder of FitRight HQ in Perth, WA, each season dives into a different topic, from prolapse to perimenopause, using case studies inspired by the stories we hear so often in the clinic, alongside conversations with the specialists who help women navigate them. Saving the world, one pelvic floor at a time!