Education

PCOS Explained

by Clare Goodwin

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Latest episodes

What is a normal period? With Dr. Lara Briden

May 21, 2025 · 35 min

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this. We cover how long your…
Treating the root cause of infertility

May 14, 2025 · 44 min

On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive. After coming off birth control, she expected her body to naturally regulate, but…
The Truth About Vitamin A in Pregnancy – with Lily Nichols

May 7, 2025 · 39 min

Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy. In this episode, Lily breaks down what…
Navigating PCOS: Katherine’s Story

April 30, 2025 · 58 min

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain…
Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden

April 23, 2025 · 50 min

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to…

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Stress and Insulin with Dimity

April 16, 2025 · 1 hr 5 min

Ever felt like you're doing everything "right" but still not seeing results with your PCOS? In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict…
Overcoming the fear of eating more

April 9, 2025 · 52 min

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with…
The Vaginal Microbiome and PCOS with Angela Heap

April 1, 2025 · 59 min

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could…
Endometriosis and PCOS with Dr. Lara Briden – Part 2

March 25, 2025 · 38 min

This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options. We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role…
Endometriosis and PCOS with Dr Lara Briden - Part 1

March 11, 2025 · 39 min

In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and…
Dr Danah's story: overcoming PCOS through functional medicine

March 4, 2025 · 55 min

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and…
Ectopic pregnancy: Claire’s story

February 25, 2025 · 1 hr 13 min

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy. We begin with the signs of PCOS that…

Full episode archive on Apple Podcasts →

About the show

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.