Health & Fitness

PASSING THOUGHTS

by Rebecca-Monique

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Latest episodes

Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS

June 9, 2025 · 1 hr 6 min

Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return at some point, aligned with this body of work. Thank you for your…
PASSING THOUGHTS: Season 2 – Intro

May 1, 2025 · 1 min

Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)
EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq

January 21, 2024 · 2 min

Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. Email me your reflections at: passingthoughts@rbccmnq.com. I'll do my best to reply to as many as…
EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq

January 14, 2024 · 1 min

Problems or puzzles? --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma…
EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

December 25, 2023 · 1 min

Self-forgiveness... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma…

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EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq

December 17, 2023 · 1 min

1,2, or 3... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach…
EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq

December 10, 2023 · 1 min

--- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach…
EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

December 3, 2023 · 1 min

It's better to have... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma…
EPISODE 94: LISTEN TO THIS IF YOU FEEL BROKEN | PASSING THOUGHTS PODCAST | rbccmnq

November 26, 2023 · 1 min

“There is a crack in everything. That's how the light gets in” --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique…
EPISODE 93: THE TWO PEOPLE WHO MATTER THE MOST | PASSING THOUGHTS PODCAST | rbccmnq

November 19, 2023 · 2 min

---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach…
EPISODE 92: THIS IS WHAT'S ACTIVATING YOUR SHAME | PASSING THOUGHTS PODCAST | rbccmnq

November 12, 2023 · 2 min

Number 5. Comparison ------- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and…
EPISODE 91: 2 WAYS WE MAY HAVE BEEN WOUNDED BY OUR PARENTS GROWING UP | PASSING THOUGHTS PODCAST | rbccmnq

October 29, 2023 · 2 min

---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach…

Full episode archive on Apple Podcasts →

About the show

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again. These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins. Soulful deep dives. Rooted reflections. Gentle truths for the journey.