Health & Fitness

Pain Free Birth

by Karen Welton

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Latest episodes

#124 | She Breathed Out a 9 lb 12 oz Baby Without Pushing - A Supernatural Home Birth Story

October 20, 2026 · 43 min

What if you were told you weren't dilating, your midwife went home, and less than two hours later you were holding your nearly 10-pound baby in your arms? After a difficult first hospital birth that left her baby with a broken collarbone…
#123 | God Showed Her the Birth Before It Happened: A Pain-Free Christmas Eve Water Birth

October 13, 2026 · 43 min

What if the birth you are praying for could become an invitation to trust, surrender, and experience God in a completely new way? After an intervention-filled first birth and a heartbreaking miscarriage, Lacey Coffey longed for redemption…
#122 | The Spiritual Side of Childbirth: Surrender, Transformation, and Crossing the Veil

October 6, 2026 · 36 min

What if the most powerful part of childbirth isn’t something you can prepare for with your mind, but something you have to surrender to with your whole being? In this episode of the Pain Free Birth Show, I’m exploring what I call “crossing…
#121 | Two Pain-Free Births: How Surrendering to God Changed Everything

September 29, 2026 · 49 min

What if birth was never meant to be something you had to endure in your own strength? After experiencing sexual trauma as a teenager and again as a young woman in the Air Force, Lauren Frazier entered motherhood with a deep desire to…
#120 | A 3-Hour Pain-Free VBAC After an Emergency C-Section

September 22, 2026 · 43 min

What if the birth that broke your heart didn’t have to be the end of your story? After preparing for a natural birth with her first baby, Stephanie Andrade found herself transferring from a birth center to the hospital, receiving Pitocin…

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#119 | How to Advocate for a Physiological Birth in the Hospital, Even With Twins

September 15, 2026 · 57 min

What happens when the peaceful home birth you planned suddenly becomes a hospital twin birth, and you still deeply desire a physiological, unmedicated experience? After two beautiful home births, Siera Asivido fully expected to welcome her…
#118 | Is Becoming a Doula Right for You? Answering Your Biggest Questions

September 8, 2026 · 1 hr 1 min

Have you ever felt a tug toward birth work, but immediately wondered how becoming a doula could possibly fit into your real life? Maybe you have little kids at home, a full-time job, a husband who is not completely on board, or no idea how…
#117 | How a Redemptive Home Birth Led Her to Become a Doula

September 1, 2026 · 58 min

What if the birth that changed everything was not your first birth, but the one that finally showed you what birth could be? In this deeply personal episode of the Pain Free Birth Podcast, Karen sits down with someone very special to the…
#116 | The Big Baby Myth: Fear, False Estimates & Preventable C-Sections

August 25, 2026 · 49 min

What if being told you have a “big baby” creates more fear than the actual size of your baby ever needed to? If you have been told your baby is measuring large, your hips might be too small, or you should consider an induction because of…
#115 | How Faith Transformed Her Birth: From Pitocin to a Pain-Free 10-Pound Baby

August 18, 2026 · 1 hr 20 min

What if your biggest, most peaceful birth could happen when you stop trying to control the process and learn to trust the way your body was designed to give birth? In this episode of the Pain Free Birth Podcast, Karen sits down with mom of…
#114 | She Slept Through Transition and Gave Birth in the Shower

August 11, 2026 · 32 min

What happens when you prepare for birth with everything you have, only to discover that the final lesson is letting go? In this powerful birth testimony, Pain Free Birth doula-in-training Annelisa shares how five weeks of prodromal labor…
#113 | She Caught Her Own Baby: A First-Time Mom’s Pain-Free Home Birth Story

August 4, 2026 · 47 min

What if birth could feel peaceful, natural, and so deeply joyful that you were actually sad when labor ended? In this episode of the Pain Free Birth Podcast, Karen sits down with Abby Neese, an Iowa mom who experienced two pain-free home…

Full episode archive on Apple Podcasts →

About the show

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.