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Latest episodes
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The End of the Beginning
September 2, 2025 · 42 minThank you, to all of our listeners. This is the final episode of season 1, and we're taking a break for a couple of months, after which we'll return to update you with our progress. If this was a 90s TV show, we'd do one of those things…
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Holiday Ozempicking - Charlene is tapering off.
July 15, 2025 · 27 minIn this episode, we catch up in the middle of the school holidays for a weight update and a chat about how Charlene is staying on track as she tapers off Ozempic. Join our Whatsapp Community · Check out our website · Follow us on Insta
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We're still blocked on Insta, and we don't care. We're Happy!
June 24, 2025 · 18 minIn this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well. We've both reached a point we call "looking good…
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Let's talk Ozempic generics, compounds, fakes, and scams
June 9, 2025 · 39 minIn this episode, we talk about: 1. Why Jon has gone BACK onto Ozempic after a month of being off it. 2. How Charlene is finally breaking through her plateau. 3. The possible advantages of taking a break from Ozempic to stabilise, and…
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Episode 15 - Crossroads on the plateau!
May 26, 2025 · 32 minIn this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau. In this episode we do some very intelligent, structured, value-added moaning. Because sometimes it's…
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Tapering off Ozempic, entrenching good habits, and shaming.
May 13, 2025 · 28 minAfter a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight plateau and reduce food cravings as she…
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3 months on Ozempic finished - What have we lost, what have we learned?
May 4, 2025 · 38 minThree Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬 In this episode: • Jon…
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After 3 months on Ozempic, I'm stopping it.
April 27, 2025 · 21 minTwelve weeks in, and I’m making a huge decision about my next steps with Ozempic. Charlene and I talk about wins, setbacks, shifting mindsets — and what the future might look like without the medication. Big changes ahead. Listen now. Join…
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10 weeks on Ozempic - How much to keep doing this forever?
April 20, 2025 · 17 minIn this episode, we catch up, talk bout how holidays kick your body's ass, how Ozempic has affected Charlene's bra size, and Jon does some rudimentary maths to work out how much it would cost to STAY on Ozempic forever (at different…
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9 Weeks on Ozempic - Ozempic for over 65s
April 13, 2025 · 16 minThis week we're catching up after Charlene's family vacation, and talking a bit about how USUALLY a vacation ends with a certain amount of guilt and trepidation as one steps on the scale to check the damage. No longer the case for…
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8 Weeks on Ozempic - Jon Breaks his Plateau!
April 6, 2025 · 12 minWelcome back to Ozempic Diaries! This week, we’re deep into week 8, and Jon has officially bumped up to a 1 mg dose—breaking through a long plateau with a 1.1 kg drop! 🎉 Charlene, steady on 0.5 mg, checks in from a family holiday in…
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7 Weeks on Ozempic - When does this start working, Oprah!?
March 30, 2025 · 26 minEight weeks in, Charlene hits a huge weight milestone while Jon… hits a wall. In this episode, we unpack the emotional highs and lows of our Ozempic experience so far. From awkward social moments and unintended marital tension to the…
About the show
The truly true results of taking Ozempic, brought to you by two post-40 podcasters.
Jonathan Warncke is a writer and head of the South African Podcasters Guild.
Charlene Armstrong is co-host of the award winning shows, "The Great Equalizer" and "TGE's Current Reads".
Follow our first season and 3-6 month experience of using Ozempic as a tool to lose fat, bring about world peace, and be alive when our kids hit 18.
Join our Whatsapp community to ask questions, hear more stories about results and experiences, and get advice. But not medical advice. We are PODCASTERS.