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Society & Culture

Over 50 & Flourishing with Dominique Sachse

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Latest episodes

  • The 5 Financial Questions Every Woman Should Be Able to Answer

    October 19, 2026 · 1 hr 4 min

    In this episode of Over 50 & Flourishing, I sat down with financial advisor Terri Ho to talk about how women can feel more confident managing their money and navigating major life transitions. Terri shares five essential financial…

  • Vaginal Dryness After Menopause: What’s Really Happening & What Helps

    October 12, 2026 · 1 hr 10 min

    Vaginal health is an important part of women’s health at every age, but it’s something we still don’t talk about nearly enough. In this episode, I’m joined by Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to talk…

  • I Pushed My Body Too Far, and It Changed How I Think About Aging

    October 5, 2026 · 58 min

    Have you ever had a moment that made you realize your body isn’t quite what it used to be? In today’s episode, I’m sharing what happened when a three-mile walk in 101-degree heat left me dehydrated and weak, and the perspective it gave me…

  • Visceral Fat in Midlife: Why It Happens and How to Approach Fat Loss

    September 28, 2026 · 1 hr 12 min

    What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women can approach strength training, protein, cardio, metabolism…

  • What GLP-1s Reveal About Hunger, Metabolism & Midlife

    September 21, 2026 · 1 hr 4 min

    Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that influence appetite, metabolism, blood sugar, and satiety…

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  • Her Husband Betrayed Her at 67

    September 14, 2026 · 1 hr 7 min

    At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, how she navigated heartbreak, forgiveness, and rebuilding…

  • Women Are Dying From This More Than All Cancers Combined

    September 7, 2026 · 1 hr 11 min

    We talk a lot about cancer prevention, but are we paying enough attention to our heart and bone health? In this episode, I’m joined by Dr. Jaime Hope, a board-certified emergency medicine physician with more than 20 years of experience, to…

  • Vic Gets Real About Turning 64: Cancer Update, Identity & His One Birthday Wish

    August 31, 2026 · 54 min

    In this special birthday episode, I sit down with Vic to celebrate his 64th birthday, complete with Star Trek costumes and a birthday cupcake. We also have an honest & heartfelt conversation about health, aging, and what really matters as…

  • My Hormones Betrayed Me | IVF, Postpartum Depression, Hypothyroidism & Menopause

    August 24, 2026 · 54 min

    Have you ever felt like your body was working against you?  In today’s episode, I’m sharing my personal hormonal journey from IVF and postpartum depression to hypothyroidism and eventually perimenopause. I’m connecting the dots between the…

  • Vera Bradley Founder Explains How She Started a Billion-Dollar Brand After 40

    August 17, 2026 · 1 hr 4 min

    This week, I’m joined by Barbara Bradley Baekgaard, co-founder of Vera Bradley, to hear the story behind the brand and the woman who helped build it. What started as a simple observation at an airport would become one of America’s most…

  • The Truth About “Mommy Wine Culture”

    August 10, 2026 · 1 hr 9 min

    In this episode, I'm joined by intuitive drinking coach Colleen Freeland for a conversation about the emotional reasons so many women turn to alcohol.  We talk about why drinking has become so normalized, how wine can quietly become a…

  • “I can’t wear that” SAYS WHO?!!

    August 3, 2026 · 47 min

    Have you ever found yourself asking, "Can I still wear this?" My question is... according to whom?  In this episode, I'm challenging the outdated fashion rules and opinions that keep so many women playing small. I'm sharing the comments…

Full episode archive on Apple Podcasts →

About the show

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!