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#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)
October 2, 2026 · 37 minPre-order my book, The Secure Self In today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We…
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#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)
September 22, 2026 · 11 minIn today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I…
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#281: When You Want to Work on the Relationship But Your Partner Doesn't
September 17, 2026 · 22 minSo many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't…
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#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)
September 8, 2026 · 15 minIn today's episode, we're talking about retroactive jealousy — being an excessive preoccupation with a partner's romantic and/or sexual history, and feelings of intense insecurity and comparison as a result. This is a really common…
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#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)
September 1, 2026 · 14 minThis week's Ask Steph question comes from a 77 year old listener who recently reconnected with a man she loved 45 years ago, following the passing of her husband of 40 years. He was the one who got away, and their reunion felt like…
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#278: How to Navigate Being Triggered by a Partner's Moodiness
August 18, 2026 · 10 minIn today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some…
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#277: What to Look For in a Long-Term Partner
August 13, 2026 · 14 minChoosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can…
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#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture
August 4, 2026 · 22 minLearning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about…