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OFF STAGE with Lisa O'Neill

by Lisa O'Neill
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Latest episodes

  • Anticipation, Participation, Reflection

    October 4, 2026 · 18 min

    A surprise trip that went gloriously sideways taught me everything about the three parts of experience - anticipation, participation, reflection. This week I'm talking about why the planning is often the best bit, a simple idea for…

  • Energy Club | Your Body Says What Your Mind Won't

    September 29, 2026 · 2 min

    Our bodies hold on to what our minds won't say. This week, craving space in Nelson, I'm talking about Louise Hay's work and how emotional energy gets trapped in the body - shoulders for responsibility, hips for moving forward, the…

  • You Can't Put More Time in Your Life, So You Need to Put More Life in Your Time.

    September 27, 2026 · 10 min

    This week, from a stormy stopover in Nelson, I'm talking about being a proper life addict, squashing catch-ups and experiences in around the work, why I built the Purpose Planner to hold all of it, and how to make your own week a little…

  • Energy Club | The Curse of Capable

    September 23, 2026 · 2 min

    The curse of capable: you look after everyone, you're constantly disappointed no one matches you, and deep down you believe being useful is how you're loved. This week, I'm talking about why perfection is control and not peace, why the…

  • Release Yourself From Past Versions of You

    September 20, 2026 · 13 min

    Release yourself from past versions of you, and turn your wounds into wisdom. This week, I'm sharing a timeline journaling exercise for exactly that, mapping your life in chunks and finding the advantage hiding in even the hard bits. Plus…

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  • Whatever You Believe, You're Right

    September 13, 2026 · 14 min

    Whatever you believe, you're right and this week I'm pointing that at Christmas, which is ten weeks away whether you like it or not. A little planning now gets you ahead, and Christmas is far more optional than we pretend. Plus: why…

  • No One Is You, and That Is Your Power

    September 6, 2026 · 15 min

    No one is you, and that is your power. After two weeks in Bali and Fiji giving all four of my energies a proper workout, that's the message I keep landing on. This week, I'm talking about my training in doing nothing, why a 67-year-old…

  • Energy Club | The Energy of Opposites

    September 3, 2026 · 2 min

    We get so rigid in who we think we are. Quiet, shy, not confident, always the organiser. This week I invite you to play with the energy of opposites: do the opposite of your instinct and meet a different version of yourself. Go big instead…

  • A Mind, a Body, a Lifetime

    August 24, 2026 · 14 min

    We're all born with three things: a mind, a body, and a lifetime. How you use the first two determines the third. This week I'm talking about your head diet, why worrying is a waste of your time (be a nonstick fry pan), and why my biggest…

  • You Are Not the Voice in Your Head

    August 16, 2026 · 12 min

    You are not the voice in your head. You're just the one who hears it. This week, I'm talking Michael Singer, why your thoughts are just goldfish swimming around a bowl, and the question I ask myself every hour of every day: what would make…

  • Energy Club | The Victim Corner

    August 9, 2026 · 2 min

    Being sick tipped me straight into the victim corner which isn't where I usually live. This week I'm talking about Stephen Karpman's Drama Triangle: victim, persecutor, and rescuer. None of them are the answer, we all have a default, and…

  • Looking After Yourself Is the Main Focus

    August 9, 2026 · 9 min

    This week, I'm talking about why sleep isn't optional when people rely on your energy, and the thing we're all so bad at: doing nothing. My challenge to you? Get one full day to yourself out of the next seven.

Full episode archive on Apple Podcasts →

About the show

Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.