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Nutrition Secrets by Ryan Fernando Podcast

by Red FM

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Latest episodes

Health And Sleep

December 14, 2023 · 10 min

Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule. See omnystudio.com/listener for privacy information.
Health And Prayer

December 7, 2023 · 7 min

Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando. See omnystudio.com/listener for privacy information.
Body Odour And Health

December 1, 2023 · 11 min

"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast Network presents Nutrition Secrets. See…
Health aur Cloth Ka Connection

November 23, 2023 · 6 min

What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a definite check when you are aiming at living a healthy life…
Does Oil Pulling Work?

November 17, 2023 · 7 min

Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits? Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pulling. See omnystudio.com/listener for privacy…

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Coffee Se Weight Loss

November 9, 2023 · 12 min

Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee. Listen to the new episode of Nutrition Secrets by Ryan Fernando. See omnystudio.com/listener for privacy information.
Growth Hormones

October 12, 2023 · 20 min

Growth hormones are very important for the growth of our bones and muscles. It is vital to consume food items that help in their production. Listen to 'Growth Hormones' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast…
How To Break a Fast?

October 5, 2023 · 12 min

In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food. Listen to 'How To Break a Fast?' of 'Nutrition Secrets' with Ryan Fernando only on…
Intermittent Fasting Part-2

September 29, 2023 · 11 min

We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health. Are you ready to transform your life through intermittent fasting? Listen…
Intermittent Fasting

September 20, 2023 · 10 min

This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your own fasting journey. Learn how to incorporate intermittent fasting…
Sex It Up

September 8, 2023 · 38 min

Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed. Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando. See…
Sex Performance Pro Max

September 1, 2023 · 22 min

Looking to Last Long in bed? Ryan shares the nutritional secrets ofgiving a stellar performance under the sheets. Tune into Nutrition Secrets to find out more and rock your partner's world with a Pro Maxperformance. See…

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About the show

On popular demand we are back with Nutrition Secrets Season 3 with celebrity nutritionist Ryan Fernando who will guide us towards a healthy closing of this year! While Ryan has not been on a break have you been on one from the gym ? Have you finally stopped dragging your feet to the temple of fitness – the gym ? If yes then understand how to ease into your regular routine with him . If you are considering joining the gym for the first time even then this episode is for you ! Soak in the wisdom of India’s No.1 cricketer Virat Kohli’s personal nutrionist!