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Health & Fitness

Nutrition and Diet (Video)

by UCTV
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Latest episodes

  • Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs

    February 20, 2026 · 13 min

    Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

  • Traditional Chinese Herbal Medicine: A Brief U.S. History

    February 13, 2026 · 15 min

    How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and generations. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine]…

  • Five-Flavor Steamed Fish for Balance With Chef Martin Yan

    February 6, 2026 · 17 min

    How can five flavors come together in one simple dish? Chef Martin Yan, M.S., brings his signature warmth and practical style to a fresh look at steamed fish, showing how Eastern and Western influences can work in harmony. Best known for…

  • An Ideal Circadian Day

    December 29, 2025 · 9 min

    Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and…

  • The Trouble with Nutritional Supplements

    December 17, 2025 · 1 min

    In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for…

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  • Time Your Meals Improve Your Health

    December 13, 2025 · 17 min

    Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights…

  • Meal Timing Impacts Metabolism and More

    November 28, 2025 · 10 min

    Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk…

  • Intermittent Fasting: Adjustment Time

    November 18, 2025 · 1 min

    Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., responds to the question, "How long does it take to get used to Intermittent Fasting?" Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41183]

  • Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture

    November 7, 2025 · 1 hr 28 min

    Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness…

  • Physical Health and Resilience

    October 10, 2025 · 50 min

    Healthy aging starts with physical resilience, the body’s ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran…

  • The History of Food: The Universalization of Regional Food Practices

    September 17, 2025 · 57 min

    Stanley Chodorow, Emeritus Professor of History at UC San Diego, traces the evolution of food preservation, preparation, and production from ancient times to the modern era. He explores early methods such as drying, salting, and ice…

  • Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging

    August 22, 2025 · 54 min

    Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural…

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About the show

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.