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Kids & Family

Nurture Your Pregnancy Journey

by Troi Lauren (Healer of the homegirls : Birth Coach & Traditional Postpartum)
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Latest episodes

  • Your Joy Ritual

    February 6, 2026 · 6 min

    Joy is an inside job - its nobody else's responsibility but yours. Homegirl don't worry, I still got your back! In this episode of Nurture Your Pregnancy Journey Podcast, I'll be dropping seeds of Joy for your to nurture on your own! I…

  • Baby Belly Bonding

    January 6, 2026 · 6 min

    Womb Talk: Connecting With Your Baby’s Spirit Your womb isn’t just growing a baby—it’s speaking to you.In this deeply soothing episode, we explore the ways mothers can connect with their baby spiritually, emotionally, and…

  • Music as Medicine

    January 6, 2026 · 11 min

    Using Music as medicine we are centering Joy! Black Joy in Pregnancy: Returning to Celebration & Softness Black women deserve joy during pregnancy—not just survival.This episode is a celebration of softness, laughter, and receiving. We…

  • Building your birth Team

    December 28, 2025 · 9 min

    You'll know The Dream Team When You See It There's your village and then there is your birth team, The team that will be activated specifically for birth, labor, postpartum and all of the prep needed for success! It's more than just your…

  • Building your village

    December 22, 2025 · 9 min

    It takes a village If I let you finish that quote you'd say "to raise a child" Very true.... But it also takes a village to support mothers. Whether you chose to identify your needs, acknowledge your support system and task…

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  • Announcing Your Pregnancy

    December 12, 2025 · 9 min

    There's no right or wrong way to go about it Whether you chose to wait, hide or scream it from the rooftops - It's your body, your baby and your business. This episode will walk you through the process of sharing the big news. If you…

  • Cultivating Joy Early

    December 12, 2025 · 8 min

    Building Joy Routines: Your Blueprint for Everyday Ease Joy doesn’t have to be spontaneous—it can be intentional. This episode teaches you how to create daily joy routines that keep your mind light, your body relaxed, and your spirit…

  • Feel All Of The Feels

    December 2, 2025 · 11 min

    Episode 5: Feel All Of The Feels 💭 Congratulations doesn't always feel appropriate and that's fair. Because you are a complex being, with dreams, goals, family and whether you planned this moment or not - we are some times caught off…

  • Nourishing Beginnings

    November 30, 2025 · 11 min

    Episode 4: Nourishing Beginnings 💭 Morning Sickness is real and it can feel like it runs your life. But your body is taking a cue from you while still guiding you with wisdom. In this episode, I’ll share stories of foods from the past…

  • Pregnancy after Loss

    August 19, 2025 · 10 min

    Episode 3: Emotional Rollercoaster 💭 One day you’re glowing, the next you’re crying in the car. Sound familiar? In this episode, we’ll explore pregnancy after loss with a side of fear of attachment. It's not always easy to be hopeful…

  • The Body's Wisdom

    August 18, 2025 · 13 min

    🤰🏽 Morning sickness is real — and it can feel like it runs your life. But your body is still guiding you with wisdom. In this episode, I’ll talk about some very telltale signs of pregnancy beyond missing a period. If you want to be in…

  • The Awakening

    August 18, 2025 · 9 min

    ✨ Pregnancy can be a swirl of emotions — joy, fear, and “what now?” all at once. In this episode, we’ll validate the feelings that come up early in pregnancy no matter what side of the spectrum they land on. If you want to get into tips…

Full episode archive on Apple Podcasts →

About the show

Nurture Your Pregnancy Journey Podcast Deep Dives Wellness in All Four Trimesters. It's Perfect For Expecting Parents and Their Support Team. Nurture your pregnancy Journey Podcast serves 2 purposes 1.) To educate and inform expecting parents about how the pregnancy journey is impacted by everyday stress. 2.) To highlight self care as a leading agent for transforming fear into joy , isolation into connection and confusion into confidence for a Stress Free Birth. That's it and that's all.