No Wellness Wankery
Where it charts
Today’s combined position on our country charts.
Ranking history
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 10 | #182 | #165 |
About the show
Latest episodes
-
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
August 4, 2024 · 31 minHave you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her…
-
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
July 28, 2024 · 31 minStruggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We…
-
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
July 21, 2024 · 29 minFeel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and…
-
123: How to help your partner love their body (even when they don’t)
July 14, 2024 · 21 minBody insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my…
-
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp
July 7, 2024 · 26 minEver wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash…
-
121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton
June 30, 2024 · 31 minWant to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online…
-
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing
June 23, 2024 · 33 minOn this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts…
-
119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating
June 16, 2024 · 27 minCurious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for…