No F*cks Given Podcast podcast artwork
Education

No F*cks Given Podcast

by Sarah Knight and Cadence13
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Latest episodes

  • 27. Happy No Year!

    January 21, 2022 · 5 min

    Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement…

  • C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

    December 15, 2021 · 2 min

    Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features. In Ghostwriter, Kate Mara and Adam Scott star in a psychological thriller about a former journalist who reluctantly accepts a job…

  • 26. Season One F*cking Finale!

    July 20, 2021 · 36 min

    To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus tips along the way), and answers one more listener question from the “You Asked For It!” audio advice…

  • 25. Just F*cking Deal With It! (Tips on Problem-Solving)

    July 13, 2021 · 34 min

    Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have…

  • 24. ALL-NEW “You Asked For It!” Audio Advice Column

    July 6, 2021 · 39 min

    A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable…

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  • 23. F*ck Anxiety! (Part II)

    June 29, 2021 · 36 min

    So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and strategies for understanding, managing, and mitigating this common problem. This time, Sarah Knight walks you…

  • 22. How to Make Your F*ck Budget Work – AT Work!

    June 22, 2021 · 42 min

    Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck Budget to get the most value out of your working life. Chances are, you take on a lot of extra duties for…

  • 21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic

    June 15, 2021 · 38 min

    This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a lot of strain on you and your loved ones, in some cases due to distance and in others, due to living on…

  • 20. ALL-NEW “You Asked For It!” Audio Advice Column

    June 8, 2021 · 49 min

    A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah Knight takes listener questions and answers them (anonymously, of course) with great advice, actionable…

  • 19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too)

    June 1, 2021 · 43 min

    In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but wishes she had). They include building confidence in the workplace, learning how to delegate, finding…

  • 18. Let Your Freak Flag Fly!

    May 25, 2021 · 27 min

    Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You Do You. This week, she talks about the value of “being weird” and why you should not only accept weirdness in yourself (if that’s your thing)…

  • Introducing: Body Stuff with Dr. Jen Gunter

    May 19, 2021 · 3 min

    Today Sarah’s taking a break from No F*cks Given to recommend another podcast she thinks you’ll love: Body Stuff with Dr. Jen Gunter. We all have questions about our bodies, how they work, and what we can do to keep them running smoothly…

Full episode archive on Apple Podcasts →

About the show

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.