No Bad Parts in English
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Latest episodes
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Closing Thoughts
June 1, 2025 · 14 minClosing Thoughts Your inner world is real. Parts are not imaginary products or symbols of your psyche; nor are they simply metaphors of deeper meaning. They are inner beings who exist in inner families or societies, and what happens…
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Embodiment
June 1, 2025 · 19 minCHAPTER ELEVEN Embodiment When your parts start to trust your Self, they open more space for you to be in your body. When that’s the case, you feel sensations and emotions more and, consequently, you become increasingly interested…
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The Laws of Inner Physics
June 1, 2025 · 22 minCHAPTER TEN The Laws of Inner Physics A Beautiful Mind—a movie about the famous mathematician John Nash—begins with the viewer not understanding that everything they’re seeing is through the eyes of a paranoid part of the main…
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Life Lessons and Tor-Mentors
June 1, 2025 · 17 minCHAPTER NINE Life Lessons and Tor-Mentors We are here to learn a particular set of life lessons, and the lesson plan is already within us. Each of us carries legacy burdens inherited from our families and cultures, and each of us also…
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Vision and Purpose
June 1, 2025 · 18 minCHAPTER EIGHT Vision and Purpose Generally speaking, as you get more access to Self and become more Self-led, you also attain more clarity about the vision you have for your life, which means that your priorities may be quite…
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The Self in Action
June 1, 2025 · 28 minCHAPTER SEVEN The Self in Action By now you hopefully have a clear idea what the Self is and what it means to be Self-led. In this chapter, I want to take a closer look at how achieving Self- leadership affects your life both inside…
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Healing and Transformation
June 1, 2025 · 27 minCHAPTER SIX Healing and Transformation What do we mean by healing and transformation in IFS? As I stated earlier, our culture (in general) and psychotherapy (specifically) have made the terrible mistake of assuming that parts are the…
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Mapping Our Inner Systems
May 29, 2025 · 31 minCHAPTER FIVE Mapping Our Inner Systems Now that you have several practices under your belt and understand more about systems and the paradigm shift we’re after here, I want to get into some of the ways parts organize themselves and…
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More on Systems
May 29, 2025 · 22 minCHAPTER FOUR More on Systems You may have noticed that as we proceed through the book, we’re focusing less on each individual part and more on their relationships with one another. I feel blessed that when I first encountered the…
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This Changes Everything
May 29, 2025 · 25 minCHAPTER THREE This Changes Everything In Christianity, the definition of sin is anything that disconnects you from God and takes you off your path. Burdens disconnect Self from parts and give them extreme impulses. Burdened parts…
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Why Parts Blend
May 29, 2025 · 17 minCHAPTER TWO Why Parts Blend In IFS, we use the term blended to describe the phenomenon in which a part merges its perspective, emotion, beliefs, and impulses with your Self. When that happens, the qualities of your Self are obscured…
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We’re All Multiple
May 29, 2025 · 27 minCHAPTER ONE We’re All Multiple We were all raised in what I’ll call the mono- mind belief system—the idea that you have one mind, out of which different thoughts and emotions and impulses and urges emanate.

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