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No Bad Parts in English

by Raja Babu

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Latest episodes

  • Closing Thoughts

    June 1, 2025 · 14 min

    Closing Thoughts Your inner world is real. Parts are not imaginary products or symbols of your psyche; nor are they simply metaphors of deeper meaning. They are inner beings who exist in inner families or societies, and what happens…

  • Embodiment

    June 1, 2025 · 19 min

    CHAPTER ELEVEN Embodiment When your parts start to trust your Self, they open more space for you to be in your body. When that’s the case, you feel sensations and emotions more and, consequently, you become increasingly interested…

  • The Laws of Inner Physics

    June 1, 2025 · 22 min

    CHAPTER TEN The Laws of Inner Physics A Beautiful Mind—a movie about the famous mathematician John Nash—begins with the viewer not understanding that everything they’re seeing is through the eyes of a paranoid part of the main…

  • Life Lessons and Tor-Mentors

    June 1, 2025 · 17 min

    CHAPTER NINE Life Lessons and Tor-Mentors We are here to learn a particular set of life lessons, and the lesson plan is already within us. Each of us carries legacy burdens inherited from our families and cultures, and each of us also…

  • Vision and Purpose

    June 1, 2025 · 18 min

    CHAPTER EIGHT Vision and Purpose Generally speaking, as you get more access to Self and become more Self-led, you also attain more clarity about the vision you have for your life, which means that your priorities may be quite…

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  • The Self in Action

    June 1, 2025 · 28 min

    CHAPTER SEVEN The Self in Action By now you hopefully have a clear idea what the Self is and what it means to be Self-led. In this chapter, I want to take a closer look at how achieving Self- leadership affects your life both inside…

  • Healing and Transformation

    June 1, 2025 · 27 min

    CHAPTER SIX Healing and Transformation What do we mean by healing and transformation in IFS? As I stated earlier, our culture (in general) and psychotherapy (specifically) have made the terrible mistake of assuming that parts are the…

  • Mapping Our Inner Systems

    May 29, 2025 · 31 min

    CHAPTER FIVE Mapping Our Inner Systems Now that you have several practices under your belt and understand more about systems and the paradigm shift we’re after here, I want to get into some of the ways parts organize themselves and…

  • More on Systems

    May 29, 2025 · 22 min

    CHAPTER FOUR More on Systems You may have noticed that as we proceed through the book, we’re focusing less on each individual part and more on their relationships with one another. I feel blessed that when I first encountered the…

  • This Changes Everything

    May 29, 2025 · 25 min

    CHAPTER THREE This Changes Everything In Christianity, the definition of sin is anything that disconnects you from God and takes you off your path. Burdens disconnect Self from parts and give them extreme impulses. Burdened parts…

  • Why Parts Blend

    May 29, 2025 · 17 min

    CHAPTER TWO Why Parts Blend In IFS, we use the term blended to describe the phenomenon in which a part merges its perspective, emotion, beliefs, and impulses with your Self. When that happens, the qualities of your Self are obscured…

  • We’re All Multiple

    May 29, 2025 · 27 min

    CHAPTER ONE We’re All Multiple We were all raised in what I’ll call the mono- mind belief system—the idea that you have one mind, out of which different thoughts and emotions and impulses and urges emanate.

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About the show

Introduction As a psychotherapist, I’ve worked with many people who came to me shortly after their lives had crashed. Everything was going great until the sudden heart attack, divorce, or death of a child. If not for that life-jarring event, they would never have thought to see a therapist, because they felt successful. After the event they can’t find the same drive or determination. Their former goals of having big houses or reputations have lost their meaning. They feel at sea and vulnerable in a way that’s unfamiliar and scary.