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Latest episodes
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How Your Inner Critic Might Be Trying to Help You
October 14, 2026 · 19 minHave you ever caught yourself replaying a minor mistake, while your inner critic runs wild with harsh commentary? In this episode of NLP in Real Life, I invite you to take a fresh look at that self-critical voice. Instead of trying to…
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How to Say No Without Guilt Using NLP Meta Model Questions
September 30, 2026 · 18 minHow do you say no when you know it’s the right answer for you—without treating the guilt afterwards as proof that you’ve done something wrong? I dive into that question this week on NLP in Real Life. We’ll look at why guilt can feel so…
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Resolving Internal Conflict with the Visual Squash NLP Technique
September 23, 2026 · 19 minFinding yourself saying yes to requests before you've had a chance to consider your true feelings. One concept discussed was the internal struggle between the part that wants to be helpful and accommodating, and the part that seeks to…
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How to Approach Difficult Conversations and Make Them Easier With NLP
September 16, 2026 · 35 minWe've all faced those tough conversations—the ones we rehearse over and over in our heads, yet find ourselves avoiding in real life. Maybe it's feedback for a colleague, a boundary with a friend, or a candid talk with a loved one. Despite…
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How to Stop Obsessing Over Past Conversations
September 6, 2026 · 29 minHave you ever found yourself rehashing a perfectly normal conversation in your head, only for it to turn into a disaster hours later? In this episode of NLP in Real Life, I explore the all-too-common habit of obsessing over what we said…
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What is Neuro-Linguistic Programming?
September 2, 2026 · 35 minWhat actually is NLP — and why should you care? Neuro-linguistic programming is often introduced through techniques, terminology and acronyms. In this episode, we take a different approach. We explore NLP as a way of understanding how…
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Milton Language part four: Transderivational Searches, and Nominalisations Can Change Your Life
March 27, 2023 · 13 minWelcome back to our podcast series on Milton Language patterns. Today, we're diving into the fascinating world of Deletions and how they can impact your brain and your communication skills. Great communicators know how to use Deletions to…
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Milton Language Part Three: Cause-and-Effect
March 13, 2023 · 12 minIn this podcast, host John Cassidy-Rice explores the power of cause-and-effect language patterns and how they can transform beliefs and create success in life. He explains how cause and effect form the foundation of belief and how…
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Part Two Milton Language maps of the world
February 27, 2023 · 16 minWelcome to the second session in Milton's language! In this week’s episode, we will explore maps. Today, we will delve further into the idea that human beings create maps of the world through language, and explore the two major language…
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The Power of Language: Unpacking Milton's Masterful Patterns - Part 1
February 13, 2023 · 16 minAre you curious about the power of language and how it can transform someone's life? Then you're in for a treat! Join host John Cassidy-Rice as he dives into the world of NLP language patterns and the works of Milton H. Erickson, the man…
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A little bit of showmanship goes a long way - be careful not to go to far
February 6, 2023 · 17 minAre you ready to take a dive into the mesmerizing world of hypnosis and NLP? Well buckle up, because we've got a show for you! This week, we're talking all about showmanship in hypnosis and how a dash of it can make a big impact. But, as…
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Questions about unlocking passion today
January 30, 2023 · 13 minWe explore the idea of passion and share tips on finding it, pursuing it, and using it to live a meaningful life. So why passion? Well, it's more than just a feeling – it's a powerful force that can drive your life to new places, but it…

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