NHS Couch to 5K podcast artwork
Health & Fitness

NHS Couch to 5K

by NHS Choices
Health & Fitness
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Where it charts

Today’s combined position on our country charts.

United Kingdom · Health & Fitness
#167 New on this chart
Pulse 5
Mexico · Health & Fitness
#121 New on this chart
Pulse 11

Ranking history

Health & Fitness, United KingdomHealth & Fitness, Mexico
History builds daily. We started tracking this show on the Health & Fitness, Mexico chart recently, so the trend line appears after a second day of data.
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DateCombined RankApple Podcasts
Oct 7#121#115

About the show

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Latest episodes

  • Couch to 5K - Week 1

    October 25, 2012

    For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying…

  • Couch to 5K - Week 2

    October 25, 2012

    For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying…

  • Couch to 5K - Week 3

    October 25, 2012

    For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on what to wear…

  • Couch to 5K - Week 4

    October 25, 2012

    For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to…

  • Couch to 5K - Week 5 run 1

    October 25, 2012

    There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up…

  • Couch to 5K - Week 5 run 2

    October 25, 2012

    There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up…

  • Couch to 5K - Week 5 run 3

    October 25, 2012

    There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up…

  • Couch to 5K - Week 6 run 1

    October 25, 2012

    As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk…