Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Huberman Lab
Also in Health & Fitness
Health & Fitness
NDURANZ Podcast
by NDURANZ
Today: #69 in Health & Fitness, Ireland on our combined chart.
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like NDURANZ Podcast, try…
On Purpose with Jay Shetty
Also in Health & Fitness
The Dylan Gemelli Podcast
Also in Health & Fitness
We're Out of Time
Also in Health & Fitness
Nothing much happens: bedtime stories to help you sleep
Also in Health & Fitness
The Ultimate Human with Gary Brecka
Also in Health & Fitness
Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
-
Can You Trust Calorie Tracking Apps? | NDURANZ Podcast
October 30, 2026 · 55 minCalorie-tracking apps can tell you exactly how much to eat each day. But how accurate are those numbers? Fitness trackers can miscalculate energy expenditure, everyday activity can significantly change how many calories you burn, and even…
-
Do Training Zones Actually Matter? (with Aitor Altuna)
September 4, 2026 · 1 hr 12 minEveryone knows what Zone 2 is. Or do we? In this episode of the Nduranz Podcast, Alex Rhodes and Dr. Tim Podlogar are joined by Aitor Altuna, cyclist and PhD researcher at the University of Exeter, to make sense of training zones and what…
-
Have We Been Wrong About Lactate?
July 31, 2026 · 42 minLactate has long been blamed for muscle burn, fatigue, and declining performance. Now, some athletes are consuming it as a potential fuel source. Alex and Dr Tim Podlogar break down what lactate actually does in the body, why it is not…
-
Why Athletes Blow Up in the Heat | NDURANZ Podcast
June 26, 2026 · 46 minAlex and Dr. Tim Podlogar break down what really happens when you race in the heat, why performance can drop so quickly, and how to prepare before temperatures become a problem. From heat acclimation and smarter pacing to hydration…
-
What Sub-2 Marathoners Teach Us About Fueling
May 29, 2026 · 53 minIn this episode of the NDURANZ Podcast, Alex and Dr. Tim Podlogar break down the fueling behind the sub-2 marathon, looking at how much carbohydrate the top athletes reportedly used and whether 70g, 100g, or even 120g of carbs per hour can…
Show 7 more episodesShow fewer episodes
-
AI vs Nutritionist: Who Gives Better Fueling Advice?
April 24, 2026 · 56 minAs AI becomes more common in training and nutrition platforms, we decided to put it to the test. In this episode, we compare AI-generated answers with real sports nutrition practice, looking at questions around race fueling, coffee rides…
-
Does Fasted Training Actually Improve Performance?
March 27, 2026 · 57 minIn this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should…
-
Debunking Noakes: Why 10 Grams of Carbs Per Hour Isn't Enough
February 20, 2026 · 1 hr 6 minA new review paper by Tim Noakes has reignited the debate around carbohydrates, fatigue, and endurance performance. The paper proposes that maintaining blood glucose during exercise may be more important than maximizing glycogen stores…
-
Experiment With Training, Not With Nutrition (with Henrique Avancini)
January 30, 2026 · 1 hr 9 minHenrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works…
-
Does fueling timing affect performance?
January 9, 2026 · 1 hr 3 minFueling timing isn’t just about how much you eat, but when you take it. This discussion breaks down what the research shows when total carbs are matched, comparing steady intake with front-loading and back-loading. It covers impacts on…
-
Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)
November 7, 2025 · 1 hr 2 minHow do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust…
-
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
September 26, 2025 · 57 minHow do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right…
About the show
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.