Health & Fitness

Natural Female Muscle Podcast

by Hosted by Loz Vickers

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Latest episodes

Episode 124: Top 5 Mistakes Post Show

October 6, 2026 · 48 min

Aspects that competitors struggle with post show can come on both sides of the coin - from letting go of prep to aggressively, to not letting go at all. There's so much to discuss on this topic (which I have done in my full Post Show…
Episode 123: Building (Off Season) is Harder than Dieting (Prep)

September 29, 2026 · 45 min

As a follow up on last weeks episode, I wanted to dive a little deeper on my point that growing/building phases are actually much harder than dieting phases (when done well). It's important to know WHY, so that you can actually embrace…
Episode 122: Have You ‘Earned the Right’ to Diet?

September 22, 2026 · 38 min

On this week’s episode I wanted to discuss the idea of ‘earning the right’ to diet. Essentially, being in a position where you can actually warrant going into a fat loss phase, doing it well & getting the results you want (without an…
Replay Episode: Peaking Female Competitors

September 15, 2026 · 49 min

Hello everyone! Hope you are all doing super well as always - coming at you with a replay episode this week (as we are very much in the thick of competitive season), and I wanted to re-fresh and re-address this episode on 'Peaking' Female…
Episode 121: PSA - Prep Should be FUN

September 8, 2026 · 20 min

A brief but important reminder & little chit chat around this topic to discuss this week 🫶🏻 Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Enter or Spectate the…

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Episode 120: Are you in the ‘Right’ Category?

September 1, 2026 · 47 min

Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there are some factors that we can assess (in…
Episode 119: Why You're Struggling to Hit Stage Lean Condition Naturally

August 25, 2026 · 45 min

Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating. But there's a usually a few things you can look at to assess IF you…
Episode 118: We ALL Start Somewhere...

August 18, 2026 · 43 min

It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself believing that you’ll never get there.But…
Episode 117: Why You ‘Missed’ Your Peak on Show Day

August 11, 2026 · 39 min

It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address this to ensure we in fact do NOT miss our…
Episode 116: Why You Need to Compete Less

August 4, 2026 · 31 min

Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor. But competing more frequently is often not the answer to what you actually want in your…
Episode 115: Maximise your Training Longevity

July 28, 2026 · 32 min

It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past that would have absolutely hindered my…
Episode 114: How to Avoid ‘Burnout’ in Bodybuilding

July 21, 2026 · 56 min

Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out. But this is absolutely something you can manage and avoid with the right understanding and systems in place, so that…