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naked journaling

by Kate true

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Latest episodes

when immigration gets on my nerves

January 9, 2026 · 12 min

This episode was recorded right after the power went out - a normal thing where I live, but one that pushed me over the edge that day. I talk about the everyday frustrations of immigration: power cuts, instability, constant small…
when you can't name what you're feeling

December 15, 2025 · 6 min

Some days the hardest part is not the feeling itself, but the inability to name it. In this episode, I sit with emotional confusion - feeling overwhelmed, disconnected, and unsure of what exactly is going on inside. I talk through my…
spending my birthday alone in Turkey

December 1, 2025 · 16 min

I went on a short solo trip to Turkey to celebrate my birthday - and things didn’t go as planned. In this episode, I talk about loneliness, unmet expectations, and how disappointment slowly turned into something softer and more accepting…
I started the relationships and ended them within month

November 10, 2025 · 8 min

After moving to a new country, I found myself starting relationships - and ending them just as quickly. In this episode, I reflect on dating, emotional availability, and why it can feel both exciting and overwhelming. I explore my patterns…
I moved to a new country and feel different

October 1, 2025 · 8 min

Moving abroad is often romanticized, but the emotional reality is much more complex. In this episode, I share my first thoughts and feelings after immigrating to Georgia. I talk about fear, relief, loneliness, and the subtle ways a new…

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is life just work now?

September 12, 2025 · 5 min

Some days it feels like life revolves entirely around work - deadlines, productivity, and constant pressure to keep going. In this episode, I reflect on burnout, capitalism, and the quiet exhaustion that comes from living on autopilot. I…
rereading my old journal and cringing a little

August 14, 2025 · 26 min

Looking back at old journal entries can feel uncomfortable - especially when they reflect past relationships and choices we’re no longer proud of. In this episode, I reread my old journals and sit with regret, embarrassment, and unexpected…
a gentle reminder to keep going

August 10, 2025 · 3 min

This episode started as a journal entry meant only for myself. I was trying to feel a little lighter, a little kinder toward where I was. So I spoke gently - without pressure, without forcing optimism. If you’re having a hard day, feeling…
sitting with a heavy mood. listen to feel not alone

August 7, 2025 · 3 min

Some days don’t have a clear explanation. You just wake up feeling heavy, disconnected, and quietly overwhelmed. In this episode, I read a journal entry from a moment when everything felt wrong, but I didn’t know exactly why. I don’t try…
when everyone has an opinion (and I’m trying to hear my own)

July 31, 2025 · 4 min

Making decisions feels simple until everyone around you has advice. In this episode, I reflect on how much space other people’s opinions take up in my life - even when they come from love and good intentions. I talk about confusion, doubt…
the ways I quietly sabotage myself

July 27, 2025 · 4 min

Self-sabotage doesn’t always look dramatic. Sometimes it’s subtle - procrastination, self-doubt, avoiding things that matter. In this episode, I sit down with my journal and honestly answer a few uncomfortable questions about the ways I…

Full episode archive on Apple Podcasts →

About the show

Naked Journal is a quiet, reflective podcast about thoughts that are usually left unspoken. Each episode is a raw, unedited audio journal - reflections on emotions, relationships, uncertainty, and moving through life changes, including immigration. This podcast feels more like a private diary than a conversation. A space to slow down, listen, and feel a little less alone. Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity Find me here: https://t.me/kate_true