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Latest episodes
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The Night The Cameras Lost Brian Schaffer
July 17, 2026 · 1 hr 18 minSend me your thoughts! A surveillance camera catches Brian Schaffer outside a packed Columbus bar at 1:55 a.m. He chats with two women, looks relaxed, turns toward the entrance, and steps out of frame. Then the story stops cooperating. No…
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Jennifer Kesse Disappearance: The Car, the Camera & the Fence
June 21, 2026 · 1 hr 18 minSend me your thoughts! Jennifer Kesse vanished from Orlando in 2006, leaving behind one of the most frustrating clues in modern missing-person cases: surveillance footage of an unidentified person parking her black Chevy Malibu while a…
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Sneak Peek: Jennifer Kesse & the Start of Cold Cases, Hot Paces
June 18, 2026 · 11 minSend me your thoughts! Murder, Mayhem & Miles is back, and this is a special early preview for the listeners who have patiently waited through the hiatus. Cold Cases, Hot Paces officially begins on June 21 with a long-form deep dive into…
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Long Runs, Cold Cases, and a Podcast Comeback
June 9, 2026 · 9 minSend me your thoughts! After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before! In this relaunch episode, Coach Christine shares the story…
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Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde
February 14, 2023 · 32 minSend me your thoughts! Hello, true crime friend, Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." This virtual…
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Murder, Mayhem, & Miles - Killer Couples - The Twilight Killers
February 7, 2023 · 30 minSend me your thoughts! Hello, true crime friend, Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." We started our…
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Murder, Mayhem, & Miles - Killer Couples - The Ken & Barbie Killers with Burden of Proof Podcast
January 31, 2023 · 37 minSend me your thoughts! Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a…
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Murder, Mayhem, & Miles - Killer Couples - The Wicked Wests of 25 Cromwell St.
January 24, 2023 · 50 minSend me your thoughts! Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West…
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Murder, Mayhem, & Miles - Killer Couple Teaser Join the 30-day challenge today
January 15, 2023 · 3 minSend me your thoughts! Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious…
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Elizabeth Holmes - Mistress of Scandal, Corruption, & Deception
November 21, 2022 · 32 minSend me your thoughts! Hiya, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and…
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Astronaut Abductor: Woman on a Mission 30-minute Interval workout
November 17, 2022 · 31 minSend me your thoughts! Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running…
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Club Kid Killer Cardio Workout - Michael Alig and the Club Kid Muder of Angel Melendez
November 10, 2022 · 36 minSend me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your…
About the show
Murder, Mayhem & Miles combines immersive true-crime storytelling with guided running and walking workouts. Each long-form episode takes you through a carefully researched case while certified running coach Christine Hetzel guides your warm-up, pacing, intervals, and cooldown. The cases are serious. The workout makes the miles move faster. New episodes every other week.