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The Practical Fitness Podcast
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Health & Fitness
Movement Logic: Strong Opinions, Loosely Held
by Dr. Sarah Court, PT, DPT and Laurel Beversdorf
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Latest episodes
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140: Birth Control, Hormones, and Menopause: When Medicine Fails and Wellness Cashes In with Dr. Kemi Doll, MD
October 14, 2026 · 1 hr 10 minIn this episode, we talk with Dr. Kemi Doll, a double board-certified OB-GYN and gynecologic oncologist, about endometriosis, fibroids, uterine cancer, PMOS, and hormonal birth control. We examine how wellness influencers exploit real…
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139: AlgaeCal's Calcium Claims: Science or Salesmanship?
September 30, 2026 · 1 hr 30 minIn this episode, Sarah Court and Laurel Beversdorf investigate the bone supplement company AlgaeCal and ask whether its marketing claims are supported by good evidence. They unpack the company's promotion of algae-derived calcium, its use…
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138: Lift for Longevity: The DEXA Results
September 16, 2026 · 1 hr 19 minSIGN UP Lift for Longevity. Enrollment closes Sunday, September 20th. Classes begin September 28th.In this episode, we talk with Lift for Longevity participant Julie Wright about beginning strength training in her mid-sixties after an…
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137: A Lifting Evolution: From Chair Pose to Barbell Back Squats
September 2, 2026 · 1 hr 38 minIn this episode, we look back at how our thinking about exercise has changed over the years, from our beginnings in yoga and physical therapy to strength training, bone density, power, fall prevention, and longevity. We talk about the…
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136: Beyond "Just Lift Heavy": The Science behind Osteoporosis, Falls & Fracture Prevention with Dr. Lora Giangregorio, PhD
August 19, 2026 · 1 hr 41 minIn this episode, we talk with bone health researcher Dr. Lora Giangregorio about what the evidence really says about resistance training, impact exercise, menopause, fracture prevention, balance, and falls. We also get into claims from…
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135: Make Louisa Nicola Make Sense, Part 2
August 5, 2026 · 1 hr 26 minIn part two of their deep dive into Louisa Nicola's claims about Alzheimer's prevention, Sarah and Laurel continue examining the scientific evidence behind some of her most widely shared social media posts, podcast appearances, and paid…
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134: Make Louisa Nicola Make Sense, Part 1
July 22, 2026 · 1 hr 19 minIn this episode, Sarah Court and Laurel Beversdorf begin a two-part investigation into Louisa Nicola and the rapidly growing industry built around Alzheimer's prevention, brain optimization, and women's brain health. They examine how…
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133: Dr Stu Phillips Part 2: Power, Protein, And The Science We Get Wrong
July 8, 2026 · 50 minIn this episode, Sarah Court and Laurel Beversdorf continue their conversation with Dr. Stu Phillips, one of the world's leading protein researchers. They dig into the latest ACSM Position Stand on Resistance Training, unpacking what it…
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132: Dr. Stu Phillips Part 1: Bone Density and Scientific Nuance
June 24, 2026 · 50 minIn this episode, Sarah and Laurel sit down with Dr. Stu Phillips, one of the world's most influential researchers in muscle physiology, protein metabolism, and resistance training. Together they discuss why Stu publicly challenged the idea…
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131: Basic Bitches Talk About Balance
June 10, 2026 · 1 hr 34 minWhat is balance, really? In this episode of the Movement Logic Podcast, Laurel and Sarah unpack why “balance” is much more than standing on one foot, not falling, or having a strong core. Using the motor control concept of postural…
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130: Why We Created Power Play and What's Inside the Course
May 27, 2026 · 45 minPOWER PLAY is on sale now for $99. The price goes up after May 31st. Sign up here - https://themovementlogic.com/power-play/ Power training is not just for athletes. It's also not just box jumps, Olympic lifts, or kettlebell swings. Power…
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129: Sarcopenia Redefined: Loss of Strength and Power Matter More Than Muscle Mass
May 13, 2026 · 1 hr 37 minA lot of people think sarcopenia means age-related loss of muscle mass. But this is not what it means! This week on the Movement Logic podcast, Laurel and Sarah unpack sarcopenia: what it actually is, why the definition has changed over…
About the show
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM