Monday Mindset podcast artwork
Health & Fitness

Monday Mindset

by Daisy Brackenhall

Chart positions today · United States

Not on the United States charts we track today.

If you like Monday Mindset, try…

Latest episodes

  • Rethinking Work–Life Balance

    December 29, 2025 · 25 min

    Episode #287 In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive…

  • Kwik Tips to Improve Your Memory

    December 15, 2025 · 18 min

    Episode #286 Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and…

  • The Mindset of Curiosity: How Not Knowing Can Change Everything

    December 1, 2025 · 24 min

    Episode #285 Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes…

  • Your Sense of Taste and Smell: Are You a Supertaster?

    November 17, 2025 · 47 min

    Episode #284 Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire…

  • Mind Workouts

    November 3, 2025 · 26 min

    Episode #283 This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8…

Show 7 more episodesShow fewer episodes
  • Worry Postponement: A Great Strategy to Free Your Mind

    October 27, 2025 · 29 min

    Episode #282 If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry. In this episode, Terri harks back to her days as a…

  • Monday Mindset!

    October 20, 2025 · 22 min

    Episode #281 This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.' Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If…

  • Are You A Mosquito Magnet? Want To Know Why?

    October 13, 2025 · 33 min

    Episode #280 In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito…

  • Learning How to Walk (Again)!

    October 6, 2025 · 24 min

    Episode #279 We all know how to walk… or do we?  This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you…

  • Some History About Seed Oils

    September 29, 2025 · 30 min

    Episode #278 In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere…

  • Good Vibrations!

    September 22, 2025 · 27 min

    Episode #277 This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one…

  • Kwik Morning Routine to Hack Your Brain

    September 15, 2025 · 21 min

    Episode #276 In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast…

Full episode archive on Apple Podcasts →

About the show

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!