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Kids & Family

Moms of Triathlon

by Amy Henderson and Aly Wilson
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Latest episodes

  • Jen is pregnant!

    March 29, 2024 · 1 hr 22 min

    We are so thrilled to talk about Jen’s exciting news this week - she is pregnant! Listeners know that last year Jen experienced a miscarriage and has been trying to conceive for a little while, which we talked about in episode 87, which…

  • Re-establishing a fitness routine

    March 15, 2024 · 1 hr 17 min

    On the show this week Aly brings up her recent process of re-establishing a fitness routine. Amy and Jen weigh in on their experiences getting back to training after an extended break. The three discuss how different methods work for…

  • Update Episode: Nursing strikes, sand dune camping, and socializing with kids

    March 1, 2024 · 1 hr 35 min

    This week Amy, Jen, and Aly are back after a little break so we check in and get lots of updates. The three share some recent challenges, like a 9-month-old’s nursing strike and potty training accidents. They talk about recent adventures…

  • The struggles of improving sleep hygiene

    February 9, 2024 · 1 hr 30 min

    This week on the podcast Amy and Jen discuss sleep hygiene. They talk about their current nighttime routines and how they would ideally shift things to get more and better sleep. They get into some of their struggles to get better sleep…

  • Lessons Learned the Hard Way

    February 2, 2024 · 1 hr 16 min

    This week we share some stories about moments in training and racing that went wrong and what we hopefully won’t get wrong again next time. Missing bike parts, bad sunburns, bike crashes, wrong gears, and where to put the body glide. And…

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  • Not the first time, and not the last time, we talk about mental health

    January 26, 2024 · 1 hr 16 min

    This week we revisit the topic of mental health and our own personal journeys and experiences. Amy gives an update from Episode 39 when she had recently started taking anti-anxiety medication. Aly shares her own struggles with anxiety and…

  • New Year, New Race Calendar

    January 19, 2024 · 1 hr 2 min

    On the podcast this week we hear some big updates. Jen talks about her recent diagnosis of hypothyroidism and the symptoms that have been impacting her life for the past year. Amy and Jen share updates on the kids’ potty training progress…

  • Trying to Conceive - not as easy as they told us in health class

    January 12, 2024 · 1 hr 9 min

    This week we talk about a very personal topic - the period of trying to conceive. We know that this can be a difficult and mentally challenging period. We hope that sharing some of our difficulties and struggles could relate to some of our…

  • Holiday Debrief

    January 5, 2024 · 1 hr 1 min

    This week Amy, Jen, and Aly get together for a casual chat after the holidays. They reflect back on their episode on keeping kids’ routines during the holiday chaos and what worked or didn’t work. Aly successfully survived a full calendar…

  • Bite-sized Resolutions

    December 29, 2023 · 1 hr 6 min

    This week on the podcast Amy, Jen, and Aly share their New Year’s Resolutions for 2024 and a theme emerges - making things bite-size and manageable. Amy shares her idea to have “experimental” periods, going all in on a resolution but for a…

  • Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer

    December 22, 2023 · 1 hr 50 min

    This week on the podcast we welcome back registered dietician Krista Neugebauer. We catch up with Krista and hear about her kids’ turkey trot and her recent 70.3 and then we ask her all of our pregnancy, postpartum, and young toddler…

  • The Dream Pain Cave

    December 15, 2023 · 1 hr 17 min

    Many of us head indoors for training during the winter months, but does your workout space “spark joy?” On the podcast this week, Amy and Jen discuss all the important elements of a dream pain cave. Mirrors, motivational decor, good fans…

Full episode archive on Apple Podcasts →

About the show

Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers.