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Mindset for runners

by Rob Mason

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Latest episodes

The Rise of Holly Ranson: The Fire Within

June 24, 2026 · 49 min

Follow Holly at Western States this weekend 27-28 June 2026! Follow Holly on Instagram https://www.instagram.com/hollyrranson/ What does it take to become one of the best ultrarunners in the world? Talent? Genetics? Mental…
Pressure - How to Harness It Instead of Being Crushed by It

December 4, 2025 · 34 min

Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is, where it comes from, and why most of…
Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)

November 20, 2025 · 40 min

Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts of your brain — the…
Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race

November 6, 2025 · 1 hr 42 min

With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. In this interview with the amazing Bex…
The Mindset of Service: How Your Running Inspires Others

October 23, 2025 · 34 min

Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this episode, Rob explores how your running can serve others — from the…

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When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward

October 9, 2025 · 48 min

In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change the meaning of…
Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend

September 25, 2025 · 1 hr 25 min

Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn shares his ‘three Ds’ philosophy — desire…
Mental Training Tools Every Runner Needs for The Long Run

September 11, 2025 · 42 min

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful. Here’s what you’ll learn: Why…
Overcommitted? Why Runners Take On Too Much (and How to Fix It)

August 28, 2025 · 34 min

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments. Listeners will…
Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi

August 14, 2025 · 1 hr 9 min

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an exclusive first look…
Unlock Your Resilience: Beyond Toughness in Running

July 22, 2025 · 29 min

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest…
The Transformational Power of Running and Yoga: An Interview with Kate Pippos

May 26, 2025 · 1 hr 11 min

Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential, find solace, and…