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Mindfully Masculine: Personal Growth and Mental Health for Men
by On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Latest episodes
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"Whatever You Wanna Do..." Kills Your Relationship
January 5, 2026 · 30 minIn this episode, Charles and Dan continue their discussion of masculine leadership in relationships by examining the role of direction and structure—and what happens when men avoid it or misuse it. Drawing from The Masculine in…
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Does Having an Opinion Make You a Leader?
December 22, 2025 · 43 minIn this episode, Charles and Dan challenge the physical and psychological prescriptions found in chapters 10 and 11 of The Masculine in Relationship. The discussion begins with a critical look at the concept of embodiment, debating whether…
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Her Role as Oracle: She Sees What You Don't
December 1, 2025 · 1 hr 1 minIn this crucial episode, Charles and Dan dive into the foundational responsibilities of the masculine and the subtle forces that either create deep, lasting intimacy or lead to eventual conflict. The conversation begins by examining the…
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Strong Bad Men, Weak Good Men, and the Rare Third Option
November 24, 2025 · 46 minIn this episode, Charles and Dan unpack chapters four, five, and six of The Masculine in Relationship — and explore why so many men fall into the trap of becoming either strong-but-destructive or nice-but-ineffective. They dig into what it…
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She's Not the Problem, but You're the Solution
November 18, 2025 · 46 minIn this first episode of our new series on The Masculine in Relationship by G.S. Youngblood, Charles and Dan dive into the foreword, preface, and opening chapters of the book that’s redefining modern masculinity. They explore why real…
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Needs, Rejection, and the Real Meaning of Confidence
November 12, 2025 · 1 hr 8 minIn this episode, Charles and Dan take a closer look at Stephen Bartlett’s conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion…
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Awareness, Honesty, and the Work of Being Yourself
October 27, 2025 · 40 minIn this episode, Charles and Dan unpack one of their favorite conversations from The Diary of a CEO — Steven Bartlett’s interview with Simon Sinek. They explore what it really means to “find your why,” why self-awareness beats…
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Bad Sleep = Bad Everything
October 20, 2025 · 1 hr 4 minIn this episode, Charles and Dan unpack key insights from The Diary of a CEO conversation with sleep scientist Matthew Walker — exploring how modern life undermines rest, what’s actually happening in your brain while you sleep, and the…
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All the Way to the River - Book Review
October 15, 2025 · 6 minCharles shares a personal reflection on Elizabeth Gilbert’s new memoir All the Way to the River—a raw, beautifully told story about love, addiction, and loss. He explores what makes Gilbert’s writing different from typical books on…
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The Communication Upgrade Every Man Needs
October 13, 2025 · 42 minIn this conversation, Charles and Dan unpack one of the most practical interviews they’ve ever heard on The Diary of a CEO—Steven Bartlett’s talk with body-language expert Vanessa Van Edwards. Instead of vague “be confident” advice, this…
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Seduction: Art of Attraction or Game of Manipulation?
October 6, 2025 · 43 minIn this week’s episode of The Mindfully Masculine Podcast, Charles and Dan dive into Steven Bartlett’s most-viewed Diary of a CEO interview — his conversation with Robert Greene, author of The 48 Laws of Power. What starts as a look at…
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Love, Sex, and Survival: What It Really Takes to Make Relationships Last
September 29, 2025 · 56 minLove, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of Mindfully Masculine, Charles and Dan unpack her powerful conversation with Steven…
About the show
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.