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Running for Beginners
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Mindful Runner
by Fred Richardson
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Ranking history · United States
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Latest episodes
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The Art of Ultrarunning
July 2, 2026 · 55 minMost ultra runners agree: enduring the pain and chaos is the true art of the sport. Ian Sharman, a legendary ultramarathoner and Guinness World Record-holder, unveils the secrets to mastering long-distance endurance — not just through…
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Hydration Myths Busted: Essential Tips for Ultra Racers
October 3, 2025 · 12 minIn this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and…
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Fuel Like The Pros | UTMB & Tour de France
September 26, 2025 · 11 minTom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.” Takeaways: gut…
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Running with Power: How to Use It (ft. Steve Bateman)
September 22, 2025 · 22 minPower is showing up on more and more GPS watches — but what does it actually mean, and how can you use it to run better? In this episode of the Mindful Runner Podcast, I sit down with Steve Bateman, coach and author, who has become one of…
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The Hidden Race Day Killer | Overheating And How To Beat It
September 19, 2025 · 24 minOverheating is one of the biggest but least understood limiters in ultra endurance racing. In this episode, we dive into why your rising core temperature quietly erodes performance, how heat adaptation works, and what protocols you can use…
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Whales, Cliffs & Endless Joy on the Trail
August 20, 2025 · 38 minJoin Debbie and Fred as they dive into Fred’s first Whale of Trail experience—epic cliffs, beach miles, falls, whales, and all. From boutique race vibes to testing limits after Mac Mac, this honest conversation captures the beauty…
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Walter’s Journey: Resilience, Grit, and Ultra Running Glory
August 12, 2025 · 37 minWalter Moldenhauer’s ultra running journey is nothing short of inspiring. In this conversation, Walter opens up about the health challenges, mental battles, and personal setbacks he’s faced — and how he’s used grit, mindset, and a strong…
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The Quiet Run : Beyond the Grind
July 15, 2025 · 3 minWeekly Reflections from the Mindful Runner Not every challenge needs to be fought. In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it. A short reflection on effort…
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Post-Race Recovery: How to Return to Training the Right Way
July 14, 2025 · 6 minYou crossed the finish line. Now what? In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles. 🧭 What we cover:– The 3 phases of smart post-race…
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Leaning into the pain | Mac Mac 200
July 8, 2025 · 14 minThree starts. Three DNFs. And still… not done.In this raw and honest episode, Fred shares the emotional weight of his third attempt — and third DNF — at the Mac Mac 200 mile trail race. But this isn’t a story of failure. It’s a story of…
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Marius van Rensburg: The 200-Mile Mindset
June 25, 2025 · 29 minJoin Fred Richardson on The Mindful Runner Podcast for an insightful interview with ultra runner Marius van Rensburg. Part of our Mac Mac 200 Miler series, Marius shares his vast experience, discussing the mental and physical demands of…
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Nicky Booyens : 200 Mile Ultra Queen
June 24, 2025 · 18 minIn this episode, Fred interviews Nicky Booyens, the only woman to have successfully completed the MacMac 200-mile race. Nicky shares her experiences, challenges, and the evolution of her approach to ultra racing. She discusses the mental…
About the show
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.
The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight.
✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.