The Head Start: Embracing the Journey
Similar topics: migraine and medication
Health & Fitness
Migraine Heroes
by Diane Ducarme
Today: #143 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · Mexico
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Latest episodes
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Migraine at Work: Should You Tell Your Boss, and How Much?
October 7, 2026 · 23 minShould you tell your employer about your migraine or keep it private? In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how to approach migraine disclosure at work in a way that protects your privacy while helping you…
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Silent Migraine & Visual Aura Without Headache: Kaleidoscope Vision, Zigzag Lines & Blind Spots
October 5, 2026 · 28 minCan you have a migraine without a headache? In this episode of Migraine Heroes Podcast, host Diane Ducarme explores silent migraine, visual aura without headache, and symptoms such as kaleidoscope vision, zigzag lines and blind spots…
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20 Years of Looking in the Wrong Place: Susanne's Migraine Story
October 2, 2026 · 15 minFor years, Susanne thought her headaches might be a dental problem. By the time she found herself crying in her GP's office, saying "I can't manage this," migraines were coming weekly, and the fear of the next one was shaping her work, her…
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Why Migraines After Birth Can Make Postpartum Recovery Even Harder
September 30, 2026 · 22 minPostpartum recovery already asks a lot from the body and migraine can make that transition even harder. In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why migraines can return after childbirth, what may be driving…
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Make Your Desk More Migraine-Friendly: 7 Tiny Upgrades That Can Change Your Working Day
September 28, 2026 · 23 minYour desk may be affecting your migraine more than you realize. In this episode of Migraine Heroes Podcast, Diane Ducarme shares seven tiny changes that can make your working day feel easier and more migraine-friendly. You’ll learn: 💡 How…
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Migraine, Hormones & Birth Control: Making Sense of the Connection
September 23, 2026 · 22 minCan birth control trigger migraines or make hormonal migraines worse? The answer may have less to do with simply having “too much estrogen” and more to do with how your hormones rise, fall, and change over time. In this episode of Migraine…
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3 Strategies to Cope With Migraine Isolation & Feel More Supported
September 21, 2026 · 18 minLiving with chronic migraine can feel deeply isolating. Pain, unpredictable attacks, cancelled plans, and feeling misunderstood can slowly make your world feel smaller. In this episode of Migraine Heroes Podcast, host Diane Ducarme…
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A Quick Note from Diane: Ask Diane Anything
September 18, 2026 · 1 minGot a migraine question the podcast hasn’t quite answered for you? Join Diane live for Ask Diane Anything on Thursday, September 24, 2026. Bring your questions about migraine, hormones, sleep, food, exercise or simply come and listen. ✨…
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Why Perimenopause Is Making Your Migraines Worse and What You Can Do About It
September 16, 2026 · 28 minIf your migraines suddenly feel more frequent, intense, or unpredictable in midlife, hormonal instability may be playing a bigger role than you realize. In this episode, you’ll learn: 💡 Why fluctuating estrogen during perimenopause can…
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Migraine and Iron Deficiency: Could Low Iron Be a Clue?
September 14, 2026 · 22 minCould fatigue, dizziness, brain fog, feeling cold, and migraine be pointing to something deeper, like low iron stores? In this episode of Migraine Heroes Podcast, Diane Ducarme explores the connection between iron, energy, oxygen delivery…
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From Childhood Migraine to Freedom: Jessica’s Journey
September 11, 2026 · 15 minJessica’s migraine story began in childhood and followed her through major hormonal shifts, perfectionism, motherhood, and years of trying to figure things out alone. She shares how understanding her body differently helped her move from…
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Why Some People Wake Up Nauseated Before the Migraine Pain Starts
September 9, 2026 · 17 minWaking up nauseated can feel confusing especially when the migraine pain has not started yet. In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why nausea can be an early part of a migraine attack and what it may…
About the show
Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken.
Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context.
Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud.
Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/app