Education

Migraine Healing Oasis

by Karen Ash, ACC

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Latest episodes

Ep 27. You’re Invited: Chronic Pain Healing Summit Explained (FREE Online Event)

October 29, 2026 · 20 min

Send us Fan Mail You're invited to the Chronic Pain Healing Summit, a FREE two-day online event on November 13-14, 2026. In this episode, I share what I've been working on behind the scenes, how the Summit came together, and what you will…
Ep 26. Dr. Michael Dow | How PRT Changed This Clinician's Practice — and Healed His Own Migraines

June 30, 2026 · 60 min

Send us Fan Mail Dr. Michael Dow on healing migraines and his work with PRT, EAET, Stress, and Relational Soothing Psychotherapist Dr. Michael Dow shares his recovery from chronic weekly headaches and vestibular migraine symptoms that…
Ep 25. Dr. Howard Schubiner: The Real Cause of Migraine and How You Can Unlearn Your Pain

June 1, 2026 · 1 hr 8 min

Send us Fan Mail If you're looking for real migraine relief, this conversation reframes everything you've been told. In this episode I talk with Dr. Howard Schubiner, an internist, paediatrician, researcher, educator, author, and…
Ep 24. Complex Emotions on Mother’s Day

May 10, 2026 · 22 min

Send us Fan Mail Mother’s Day can bring a mix of emotions. This year, I'm navigating my first without a mother, and it's been complicated. In this episode, I talk about how this holiday can be painful and emotionally complex for many…
Ep 23. 7 Less Migraine Days Per Month! - EAET for Migraine - New Study Results

May 5, 2026 · 1 hr 8 min

Send us Fan Mail What if expressing avoided emotions could actually reduce migraine? That's exactly what the research is starting to show — and in this episode, I sit down with Dr. Dan Kaufmann, research assistant professor at the…

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Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!!

September 7, 2025 · 1 hr 7 min

Send us Fan Mail In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea…
Ep 21. Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way

August 31, 2025 · 19 min

Send us Fan Mail In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share…
Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery

August 8, 2025 · 21 min

Send us Fan Mail In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology…
Ep 19. The Healing House Story: A Metaphor for Your Healing Journey

July 21, 2025 · 25 min

Send us Fan Mail In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you through the rooms of…
Ep 18. Migraine Relief is Possible, What About Migraine Recovery?

July 13, 2025 · 33 min

Send us Fan Mail In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the…
Ep 17. Do You Have Chronic Migraine? That Depends Who You Ask — Mindbody vs. Traditional Medicine

July 8, 2025 · 9 min

Send us Fan Mail Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach to defining…
Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping into Visibility

June 24, 2025 · 34 min

Send us Fan Mail In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, and Nonviolent…

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About the show

A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat. While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx