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Religion & Spirituality

Metta State of Mind - Just Breathe

by raggetysam
Religion & Spirituality

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Latest episodes

  • Wayne Dyer The Power of Assumption

    December 26, 2025 · 43 min

    Wayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe you’re building through your…

  • Carl Jung - 5 Secrets Regarding Being Awake

    December 16, 2025 · 37 min

    Carl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a…

  • Carl Jung - Signs Your Life is Transforming

    December 16, 2025 · 42 min

    Carl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not…

  • Alan Watts: The Power of 3 Days

    December 15, 2025 · 1 hr 5 min

    Alan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.” He did not give a literal prescription…

  • Alan Watts - Calm: The Bridge to Transformation

    December 15, 2025 · 34 min

    Alan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness. Though he may not have used the exact phrase “calm is the bridge to…

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  • Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes

    December 2, 2025 · 11 min

    Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles…

  • Carl Jung - Your Mind is Your Enemy

    November 30, 2025 · 41 min

    Carl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself. Below is a…

  • Carl Jung - Building Safe Love

    November 30, 2025 · 23 min

    Carl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in…

  • Carl Jung -18 Signs You’re Entering the Most Powerful Phase of Life

    November 30, 2025 · 1 min

    Below is a Jung-inspired exploration of signs you’re entering a powerful transformative phase of life. This isn’t a direct Jung quote list (he never wrote “18 signs”), but the ideas come from Jungian psychology, individuation, and the…

  • Déjà Vu: Echoes of the Soul

    November 30, 2025 · 22 min

    Déjà vu is the strange, brief feeling that you have already experienced a moment you are currently living, even though you logically know it’s new. It’s like your mind whispers, “I’ve been here before.” Here are the most grounded…

  • Carl Jung - The Empath

    November 29, 2025 · 54 min

    Carl Jung didn’t use the modern word “empath,” but he described the psychological reality behind it in great depth. He spoke about highly sensitive people, introverted feeling types, intuitive types, healers, and those who carry the…

  • Carl Jung - The Secret of Successful Women

    November 29, 2025 · 41 min

    Carl Jung didn’t talk about “successful women” in the modern business or career sense, but he wrote extensively about feminine development, female power, vocation, and individuation. To understand Jung’s view, it helps to look at how he…

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About the show

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.