Health & Fitness

Mentally Stronger with Therapist Amy Morin

by Amy Morin

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Latest episodes

363 - Busy But Not Getting Enough Done? The Only 3 Things You Need to Be More Productive With Dr. Christian Poensgen

October 26, 2026 · 57 min

Do you feel busy all day but still go to bed wondering what you actually got done? Maybe you've tried productivity tricks like waking up early, tracking your habits or downloading apps and when it doesn't work, you decide you're the…
362 — Feeling Drained? 3 Two-Minute Energy Fixes (And How to Pick the Right One)

October 23, 2026 · 23 min

Do you ever run out of energy by the middle of the day, or feel like you’re on empty before the day even starts? Most of us reach for the same fix every time, like more coffee, something sweet, or a quick scroll that turns into 20…
361 — You’re Not a Bad Person for Feeling Envy. Here’s What You Can Actually Learn From It With Dr. Stacy Kim

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Have you ever gotten good news from a friend and felt bad instead of happy for them? Or someone in the group chat announced they’re pregnant — and instead of feeling excited, you felt a little sick to your stomach. And then you felt guilty…
360 — Only One Trying in Your Friendship? Why Keeping Score Backfires (And What to Do Instead)

October 16, 2026 · 23 min

Are you always the one who reaches out first? You send the text, plan the dinner, and remember everyone’s birthday. At some point you start to wonder, if I just stopped trying, would anyone even notice? So you start keeping track about…
359 —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Always Been Told You’re “Too Sensitive”? 6 Signs You’re a Highly Sensitive Person With Psychotherapist April Snow

October 12, 2026 · 43 min

Do you notice things other people miss , like a shift in someone’s tone or tension in the room before anyone says a word? Do you need more time to recover than the people around you, so even a fun party or a good work trip can leave you…

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358 — 4 Boundaries to Stop Being the Person Everyone Takes Advantage Of

October 9, 2026 · 20 min

Are you the person everyone comes to? Someone asks you to cover a shift, join the committee, host the gathering, or help with the move, and the yes comes out before you’ve even thought about it. Then you’re driving home wondering, why did…
357 — Short on Time? These 30-Second Habits Are as Effective as Meditating for 30 Minutes With Dr. Eli Susman

October 5, 2026 · 45 min

Have you ever downloaded a meditation app you swore you were going to use? Or bought a journal that's still sitting on your nightstand? Or promised yourself that starting Monday, you'd finally do that 20-minute morning routine that was…
356 — 5 Ways to Stay Mentally Strong at Work When Your Personal Life Is Falling Apart

October 2, 2026 · 21 min

Have you ever had to walk into work and act like everything was fine while your whole life was falling apart? Maybe you're going through a divorce, fielding calls about an aging parent between meetings, or you received a scary diagnosis…
355 — Why Even Mentally Strong People Sometimes Cheat, Lie and Break Their Own Rules with Dr. Glenn Hutchinson

September 28, 2026 · 48 min

Have you ever done something that went against everything you believe about yourself? Maybe you think of yourself as an honest person, but you round up hours on your timesheet. Or maybe you say family is the most important thing in your…
354 — How to Stop a Negative Thought Spiral in 2 Minutes (Backed by Science)

September 25, 2026 · 20 min

Pick up a copy of The Mental Strength Playbook. Maybe you replay a conversation that already happened, second-guess a decision you already made, or keep going back over what you should've done differently. A negative thought spiral is…
353 — The Hidden Childhood Wound Behind the Relationships You Keep Ending Up In with Trauma Therapist Dr. Gillian O'Shea Brown

September 21, 2026 · 49 min

Have you ever wondered why you attract the same type of person over and over or wondered why you keep ending up in the same situation? You might tell yourself you never want to change but end up right back in a similar situation again. My…
352 — Not Sad, Not Happy, Just... Nothing? Why You Feel Numb—and How to Come Back

September 18, 2026 · 19 min

Have you ever felt like you just don't feel anything at all? Not exactly sad, but not happy either. Something good happens and you think, well, that's nice. Something bad happens and you think, okay. And you move through your days feeling…

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About the show

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.