Mental Health Ka Diyan! podcast artwork
Health & Fitness

Mental Health Ka Diyan!

by Kai V
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Latest episodes

  • Breaking Free From Beliefs That Were Never Yours with MJ Aguilar and Kai Villanueva

    October 13, 2026 · 1 hr 9 min

    Adulting 101: Hindi pala puro upskill, learn, at improve. May mga bagay ka ring kailangang i-unlearn para makausad, katulad ng mga beliefs 👀 Let’s check that! In this episode, kasama ni Kai si MJ Aguilar, Personal Mastery & Web3 Educator…

  • Meron ba Talagang Mental Health Issues sa Bata? with Eli Abela and Kai Villanueva

    October 8, 2026 · 1 hr 10 min

    Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata…

  • This Podcast Is Not for Everyone And That’s the Point | Kai Villlanueva

    September 27, 2026 · 28 min

    ------ SPECIAL EPISODE ------ Mental Health Ka Diyan isn’t here to tell you what to think or give you a 60-second answer to everything. 😅 In this solo episode, Kai gets personal about what this podcast actually stands for: taking…

  • Ano Ba Talaga Ang Toxic Positivity?

    September 22, 2026 · 60 min

    Hindi lahat ng positive words, tamang sabihin sa lahat ng oras. Kasama ni Kai si Eric Dimar, Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng…

  • How Hormones Affect Mental Health with Dr. Nikita Kyla Talens

    September 8, 2026 · 49 min

    Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay. 😒 Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an…

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  • How Losing Connection to Yourself Can Affect Your Mental Health with Koi Grey

    August 25, 2026 · 1 hr 11 min

    Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang? After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round…

  • How to Get Unstuck In A Situation That You Are Not Happy With John Boja

    August 12, 2026 · 46 min

    You already know what you want. So why does taking the first step still feel so hard? More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The…

  • Processing anger and difficult emotions

    August 4, 2026 · 15 min

    Processing anger and difficult emotions with Angela Malaya Modern Babaylan, Spiritual Activator, Healing Alchemist and Mentor Watch the full episode: Youtube: https://youtu.be/JbwKwJP7fiw Spotify: https://open.spotify…

  • How to Love Someone Who’s Struggling Without Losing Yourself with Riyan Portuguez

    July 28, 2026 · 1 hr 4 min

    Paano ka magiging safe space para sa isang tao nang hindi mo rin isinasakripisyo ang sarili mo? Kapag may mahal kang taong dumadaan sa mental health struggles, minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin mo ba?…

  • The Hidden Cost of "Free" Online

    July 20, 2026 · 17 min

    00:00 Welcome Back + Why This Topic Matters 01:52 The Viral iPhone Giveaway Everyone's Talking About 03:28 This Isn't Really About Gambling 05:11 What Every Follow Tells the Algorithm 08:17 Why Your Feed Keeps Showing the Same Things 11:04…

  • Friendship Beyond Mental Health Diagnoses

    July 7, 2026 · 1 hr 2 min

    We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on. Kai is joined by returning guests Kresta Nadine and Mariane Alba for a…

  • Parenting With ADHD: Building a Strong Relationship With Your Child

    June 23, 2026 · 1 hr 1 min

    Every parent wonders if they're getting it right when it comes to raising their child. For the third time on the podcast, Kresta Nadine is back but this time, the conversation goes beyond ADHD and into motherhood. As a Growth & Marketing…

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About the show

Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help. Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey. Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey. So yeah, let’s HEAL STRONGER TOGETHER. 🫶 To more episodes! This is just the beginning! 🎯