United States Australia Brazil Canada Germany India Ireland Japan Mexico New Zealand Philippines South Africa United Kingdom
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity podcast artwork
Education

Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity

by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Share this ranking Claiming needs an RSS feed. Contact us.
Listen on Apple Podcasts

Chart positions today · United States

Not on the United States charts we track today.

If you like Meditation: Self-Talk, Daily…, try…

Latest episodes

  • Recognizing the Extraordinary in Everyday Life

    October 26, 2026 · 12 min

    In this episode, we explore the phenomenon of hedonic adaptation, where the excitement of achieving our desires fades into the background of daily life. By practicing mindfulness and gratitude, we can learn to appreciate the ordinary…

  • Understanding the Difference Between Rest and Distraction

    October 25, 2026 · 10 min

    In this episode, we explore the vital distinction between true rest and mere distraction. Discover how to identify what truly restores you and learn practical strategies to avoid the pitfalls of scrolling through your phone when you need…

  • Reclaiming Adult Playtime for Fun and Freedom

    October 24, 2026 · 9 min

    In this episode, we explore the importance of play in adulthood and its benefits for creativity and self-acceptance. Discover why engaging in truly enjoyable activities without any attached outcomes can revitalize your spirit and enhance…

  • Disappointment and Happiness Together

    October 23, 2026 · 7 min

    In this episode, we explore the common misconception that emotions are a zero-sum game, where happiness and disappointment cannot coexist. Instead, we discuss the importance of allowing ourselves to feel multiple emotions simultaneously…

  • Listening to Your Body's Signals

    October 22, 2026 · 11 min

    In this episode, we explore the importance of being attuned to the signals your body sends you about your health and well-being. Creating mindfulness around your physical state can lead to better self-care and understanding of your needs.

Show 7 more episodesShow fewer episodes

  • The Joy of Anticipating Life's Little Moments

    October 21, 2026 · 12 min

    In this episode, we explore the happiness derived from having things to look forward to on our calendars, emphasizing the importance of anticipation in our daily lives. By intentionally planning enjoyable moments, even small ones, we can…

  • Letting Go of Mental Replays

    October 20, 2026 · 11 min

    In this episode, we explore the common struggle of replaying past mistakes and learn effective strategies to break the cycle of rumination. By separating facts from interpretations and understanding the need for closure, we can embrace…

  • Finding Gratitude in Everyday Life

    October 19, 2026 · 8 min

    In this episode, we explore how to appreciate the life you once desperately wanted, despite the daily challenges and responsibilities. By practicing mindfulness and focusing on small moments, you can reconnect with gratitude and fully…

  • Creating Meaningful Tiny Traditions

    October 18, 2026 · 9 min

    In this episode, we explore the power of small traditions that can enrich our daily lives, transforming ordinary moments into cherished memories. Learn how to create repeatable rituals that foster joy and a sense of belonging without the…

  • Your Hard Season is Just a Chapter

    October 17, 2026 · 10 min

    In this episode, we explore how difficult periods in life can feel overwhelming, but they are merely chapters in a much larger story. By reframing our thoughts and language, we can recognize that while these moments are significant, they…

  • Practice Mindfulness: Notice 5 Good Things

    October 16, 2026 · 6 min

    In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can…

  • Creating Your Personal Happiness List

    October 15, 2026 · 6 min

    In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of…

Full episode archive on Apple Podcasts →

About the show

Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity brings you the latest AI news in clear and simple terms. Each episode covers the developments, tools, and ideas shaping artificial intelligence, so you can stay ahead of the curve.