Health & Fitness

Meditation Oasis

by Mary and Richard Maddux

Health & FitnessReligion & SpiritualitySpirituality

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Latest episodes

Belly Soothe Meditation for Trying Times

May 10, 2020 · 10 min

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast…
Self-Soothing for the Coronavirus Pandemic

March 27, 2020 · 9 min

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The…
Embrace Effortlessness & Ease Meditation -- Part 3

January 23, 2020 · 20 min

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more…
Embrace Effortlessness & Ease -- Part 2

December 18, 2019 · 10 min

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
Embrace Effortlessness & Ease -- Part 1

November 16, 2019 · 5 min

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow…

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Belly Breathing for Anxiety -- Guided Meditation

January 29, 2019 · 12 min

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry…
Autogenic Relaxation for Sleep

November 7, 2018 · 15 min

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Wee Hours Rescue - Go Back to Sleep

July 13, 2018 · 19 min

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild…
Whole Body Relaxation Guided Meditation

March 1, 2018 · 24 min

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation…
Guided Walking Meditation — Being Fully Present

May 20, 2017 · 18 min

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
SOS Meditation for Anxiety

November 30, 2016 · 11 min

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Equinox Guided Meditation

September 17, 2016 · 20 min

Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.

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About the show

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.