Mastering Nutrition
Today: #120 in Health & Fitness, New Zealand on our combined chart.
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Latest episodes
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Depression Starts In Your Mitochondria
December 15, 2025 · 7 minYou could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against…
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Aging is best explained by declining mitochondrial function over time.
December 9, 2025 · 3 minAging is best explained by declining mitochondrial function over time. This answers its own "why." Mitochondria produce the energy needed for repair so if any of it gets lost it sets up a vicious cycle. And some *always* gets…
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The Medical Myth That Nutritional Deficiencies Are A Thing of the Past
December 7, 2025 · 2 minThis is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0 Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
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Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease
December 7, 2025 · 2 minThis is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0
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The Problem With Seed Oils and Why They Are So Controversial
December 5, 2025 · 5 minThis is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0
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Mitochondria: Why They Control Everything in Human Health
December 4, 2025 · 1 hr 43 minMitochondria govern everything. Watch this with the slides here: https://www.youtube.com/watch?v=mED1_L3wZbc Mitochondria convert your food to usable energy in the form of ATP, which is used to produce, maintain, repair, distribute, and…
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SSRI Withdrawal Is Mitochondrial Dysfunction
November 23, 2025 · 1 hr 29 minChris Masterjohn, PhD, Founder and Scientific Director of mito.me, explains why SSRI withdrawal is mitochondrial dysfunction and what to do about it. This is not medical advice, diagnosis, or treatment. 29 million Americans and about…
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How Lactate Alkalinizes Your Muscles
September 6, 2024 · 1 hr 35 minFor a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure, fatigue, and delayed-onset muscle soreness. Some people still…
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D-Lactate: Groundbreaking Research No One Is Talking About
July 31, 2024 · 1 hr 30 minD-lactate is commonly stated to be exclusively a microbial metabolite. This is found in assumptions within the medical literature for decades even when it was long-known to be false. While D-lactate is indeed made by bacteria…
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Handling Creatine Side Effects
July 12, 2024 · 2 minIn this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syndrome, irritation of asthma, bloody…
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Your Cells Are Starving For Creatine
July 12, 2024 · 29 minCreatine is like your second mitochondria. Or, the mitochondria's chief of staff. Or its co-pilot. Your mitochondria make ATP so you can see clearly, hear accurately, digest your food, power your brain, show off your your shiny skin, lift…
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Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330
December 18, 2023 · 23 minQuestion: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any enzyme as a structural complex…

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