Health & Fitness

Mastering Diabetes Audio Experience

by Reverse insulin resistance permanently

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Latest episodes

How to Fix Your Gut to LOWER Blood Sugar

October 6, 2026 · 10 min

Ready to improve insulin sensitivity and support healthier blood sugar from the inside out? 👉 Learn About the Mastering Diabetes Fall Retreat: https://www.masteringdiabetes.org/retreat-fall-2026/ ▶️ Watch the Full Video Version on…
Eat Bread, Pasta, and Rice Without Spiking Your Blood Sugar

September 27, 2026 · 20 min

Want to eat foods like rice, bread, and pasta without sending your blood sugar soaring? 👉 Learn About the Mastering Diabetes Fall Retreat: https://www.masteringdiabetes.org/retreat-fall-2026/ ▶️ Watch the Full Video Version on…
From A1C 12.0 to 5.0: Karen's Type 2 Diabetes Transformation

September 16, 2026 · 9 min

Ready to improve insulin sensitivity and lower your blood sugar naturally? 👉 Learn About the Mastering Diabetes Fall Retreat: https://www.masteringdiabetes.org/retreat-fall-2026/ ▶️ Watch Karen's Full Story on YouTube…
Does Keto Actually Reverse Type 2 Diabetes?

September 9, 2026 · 18 min

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3 Things That Lower Insulin Resistance Faster Than Cutting Carbs

September 1, 2026 · 19 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://www.youtube.com/watch?v=6dbC7O6RBfk…

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He Lowered His A1c from 7.1 to 5.9 in Just 10 Weeks

July 30, 2026 · 10 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://www.youtube.com/watch?v=CFaQ2zdqClA…
What METFORMIN Actually Does Inside Your Body (And What It Doesn't Fix)

July 21, 2026 · 18 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide ▶️ Watch…
She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting Carbs

July 13, 2026 · 9 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 📖 Read Susan's full transformation story: https://www.masteringdiabe…
This Stops Insulin Resistance 3X Better Than Walking

July 10, 2026 · 18 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/PvmklWYOakk 🎁 Get Your…
20 Foods That Reverse Diabetes When You Eat Them OFTEN

June 30, 2026 · 17 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/B2BqGQYPgZU 🎁 Get Your…
The #1 BEST Soup to REVERSE Insulin Resistance

June 23, 2026 · 20 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/QHAAa4oGTzI 🎁 Get Your…
The 7-Step Reset to Lower Blood Sugar During Menopause

June 16, 2026 · 18 min

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/ZSKZ…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.