Health & Fitness

Mama Natural Pregnancy Week-by-Week Podcast

by Genevieve Howland

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Your Pregnancy Week By Week

Latest episodes

30 Weeks Pregnant

November 1, 2024 · 5 min

Everything you wanted to know about… vernix. Plus, how to drive away all those "what-if" thoughts. See your Pregnancy Week 30 update: https://www.mamanatural.com/pregnancy-week-by-week/30-weeks-pregnant/ Say hello to the birth of…
31 Weeks Pregnant

November 1, 2024 · 5 min

See why baby's looking more kissable than ever! Plus, why don't your shoes fit anymore? See your Pregnancy Week 31 update: https://www.mamanatural.com/pregnancy-week-by-week/31-weeks-pregnant/ Say hello to the birth of…
32 Weeks Pregnant

November 1, 2024 · 5 min

Baby's got a lot going on in that little noggin! Here are two foods to support brain growth. Plus, a free visual birth plan. See your Pregnancy Week 32 update: https://www.mamanatural.com/pregnancy-week-by-week/32-weeks-pregnant/…
33 Weeks Pregnant

November 1, 2024 · 4 min

What's up with all those trips to the bathroom? Plus, how to have a natural hospital birth. See your Pregnancy Week 33 update: https://www.mamanatural.com/pregnancy-week-by-week/33-weeks-pregnant/ Say hello to the birth of…
34 Weeks Pregnant

November 1, 2024 · 4 min

You're already defending your baby without even knowing it. Plus, what you NEED to pack in your hospital bag. See your Pregnancy Week 34 update: https://www.mamanatural.com/pregnancy-week-by-week/34-weeks-pregnant/ Say hello…

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35 Weeks Pregnant

November 1, 2024 · 4 min

How human babies are like… seals?! Plus, how to bank freezer meals now to make life easier later. See your Pregnancy Week 35 update: https://www.mamanatural.com/pregnancy-week-by-week/35-weeks-pregnant/ Say hello to the…
36 Weeks Pregnant

November 1, 2024 · 5 min

Can eating this one food help you have a quicker & easier labor? Plus, a checklist of everything you need to do before the big day! See your Pregnancy Week 36 update: https://www.mamanatural.com/pregnancy-week-by…
37 Weeks Pregnant

November 1, 2024 · 5 min

Wait—baby's gonna gain HOW much more weight?!? Plus, tips to help you avoid unwanted labor interventions. See your Pregnancy Week 37 update: https://www.mamanatural.com/pregnancy-week-by-week/37-weeks-pregnant/ Say hello to the…
38 Weeks Pregnant

November 1, 2024 · 5 min

Did you know you've got liquid gold inside you?! Plus, alternatives to routine newborn procedures. What's up with baby's "cone-head" look at birth? And when do most mamas actually give birth (relative to their due date)? See your…
39 Weeks Pregnant

November 1, 2024 · 5 min

Why we're having bigger babies these days. Plus, what it means when you lose your mucus plug. See your Pregnancy Week 39 update: https://www.mamanatural.com/pregnancy-week-by-week/39-weeks-pregnant/ Say hello to the birth of…
40 Weeks Pregnant

November 1, 2024 · 4 min

What's up with baby's "cone-head" look at birth? And when do most mamas actually give birth (relative to their due date)? See your Pregnancy Week 40 update: https://www.mamanatural.com/pregnancy-week-by-week/40-weeks-pregnant/ Say…
41 Weeks Pregnant

November 1, 2024 · 4 min

Why isn't baby here yet??? Plus, one easy thing you can do to kick-start labor. See your Pregnancy Week 41 update: https://www.mamanatural.com/pregnancy-week-by-week/41-weeks-pregnant/ Say hello to the birth of your dreams with the…

Full episode archive on Apple Podcasts →

About the show

Weekly pregnancy updates from bestselling author and YouTuber Genevieve Howland, aka Mama Natural. Howland's funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning on the mic, offering up the first week-by-week pregnancy podcast from a natural perspective. The Mama Natural Pregnancy Week-by-Week Podcast offers the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This podcast draws upon the latest research showing how beneficial and life-changing natural pregnancy can be for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. To get a jumpstart on your entire pregnancy, grab Howland's bestselling book on Amazon: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.