Huberman Lab
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Health & Fitness
MacroHabits Podcast
by Hannah Pointer
Today: #153 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 10 | #153 | #127 |
About the show
Filler
Latest episodes
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Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence
October 9, 2026 · 1 hr 22 minHAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee…
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Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
October 2, 2026 · 1 hr 8 minTGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term. Paulina shares her full story- from growing up…
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Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
September 25, 2026 · 59 minWelcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! I’m sharing my experience…
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SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
September 18, 2026 · 1 hr 6 minGrab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random…
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Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
September 11, 2026 · 1 hr 1 minTGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE…
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Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
September 4, 2026 · 1 hr 6 minDiet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation…
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Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
August 28, 2026 · 1 hr 10 minHI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon…
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How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
August 21, 2026 · 56 minTGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to…