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Health & Fitness

LX2 Codependency Coaching

by S Aschenbrenner
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Chart positions today · New Zealand

Not on the New Zealand charts we track today.

If you like LX2 Codependency Coaching, try…

Latest episodes

  • Resume or obituary

    October 8, 2026 · 18 min

    Today, we are talking about what we prioritize in how we choose to live. Are we spending our time on how something looks, like our resume or how we influence how others feel, our obituary. Life is about making meaning. We choose what we…

  • Unsafe: The boundary of sex

    October 1, 2026 · 27 min

    Today, we are talking about sexual assault and the unwanted sexual attention. In light of the current new of the Cornell incident, it is helpful to think about the boundaries around safety and expectation for all people, and especially…

  • Thieves of time

    September 24, 2026 · 26 min

    Today, we are talking about the things that rob us the limited finite time we are given on the planet. All of us have a only the time we are allotted in this one life we are currently living. We have 24 short hours in a day to get things…

  • Compassion fatigue

    September 17, 2026 · 23 min

    Today, we are talking about the feeling of exhaustion, resentment, and sometimes depression that comes for over giving in relationships. We can often feel like we need to keep showing up for people who aren't doing their own work from a…

  • Above and beyond: Burnout

    September 10, 2026 · 26 min

    Today, we are talking about going above and beyond which can lead to burnout or not being able to enjoy the life we are in. Often, we are working so hard to meet everyone else's needs, we don't take the time to take care of our needs or…

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  • Doubt and invalidation

    September 3, 2026 · 28 min

    Today, we are talking about corrosive doubt and traumatic invalidation. The idea that if our emotional experience is often rejected or denied we can build up doubt in our ability to do or feel things fully. We lack the trust in ourselves…

  • Compulsion

    August 27, 2026 · 25 min

    Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen…

  • Choosing peace

    August 21, 2026 · 26 min

    Today, we are talking about consciously choosing peace. Life can be hard a lot of the time and if we take a moment to seek out the things that give us a moment of peace, whatever that looks like to you, life gets a little sweeter…

  • Adaptive intelligence and forced capacity

    August 13, 2026 · 28 min

    Today, we are talking about two new to me concepts of adaptive intelligence and forced capacity. Both show up for most people as hyper independence and anxiety. They are ways our brains and bodies work through the challenges of feeling…

  • Subjective reality

    August 7, 2026 · 26 min

    Today, we are talking about how all of our realities are subject to how we feel, our experiences, and what we know we are experiencing what ever is happening in the moment. The other cool thing is, it all changes. We get to shift our…

  • Requests, ultimatums, and boundaries

    July 31, 2026 · 25 min

    Today, we are talking about requests, ultimatum, and boundaries. Often, we request changes in behavior hoping someone will just do the thing. If things don't get done the say we expect we make if/then statements and rarely follow through…

  • Emotional maturity

    July 23, 2026 · 28 min

    Today, we are talking about emotional maturity. The idea that we can build resilience and awareness of our emotional experience through allowing space for what we are feeling. How to build connection through curiosity about what someone…

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About the show

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.