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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We
by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today: #108 in Health & Fitness, Ireland on our combined chart.
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Latest episodes
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Episode 243: What I Look at First When Weight Loss Stops Working After 40
April 5, 2026 · 8 minWhen you’re a woman over 40 balancing work, home, and a full social life, you’re no stranger to doing the work required to get results. But what happens when the effort is there—and the outcome isn’t? You investigate. You look for the…
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Episode 242: Why It’s Harder to Lose Weight After 40: 4 Patterns That Quietly Block Progress
March 15, 2026 · 15 minWhen you’re a woman over 40 balancing career, family, and a full social life, your life requires efficiency. Activities that don’t produce the intended results aren’t tolerated for long—they’re replaced by ones that do. But what happens…
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Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)
March 5, 2026 · 11 minWhen you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets. Yet most weight loss plans feel like full-time jobs…
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Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower
March 2, 2026 · 9 minYou’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem. The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort. But what if…
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Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built
February 26, 2026 · 10 minWhen you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks. Your life requires clarity, decisiveness, and sustained…
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Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing
February 23, 2026 · 12 minWhen you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is the experience for so many women like us…
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Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know
February 19, 2026 · 12 minYou’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity…
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Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s
February 11, 2026 · 10 minWhen you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question... Should I take the shot or lose…
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Episode 235: Want to Feel Like Yourself Again? Stop Doing This
February 6, 2026 · 12 minWhen you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational. But when the person staring back at you in…
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Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40
February 1, 2026 · 16 minAs a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another…
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Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress
January 28, 2026 · 11 minAs a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and…
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Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40
January 25, 2026 · 25 minWhen you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos. So how can…
About the show
**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com