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Neurodivergent Strategies for Late-Diagnosed Adults: The Divergent Paths Podcast
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Health & Fitness
Living to 100 Club
by Joseph M. Casciani, PhD
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Latest episodes
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Beyond Healthy Aging: The Science and Spirituality of Radical Life Extension
October 21, 2026 · 38 minWhat if our assumptions about aging—and even about the limits of the human lifespan—are more restrictive than they need to be? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes James Strole, founder of the Coalition for…
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Hear Better, Live Longer: Protecting Hearing and Brain Health
October 5, 2026 · 30 minMost of us expect some hearing loss as we get older. But what if changes in hearing have implications that extend well beyond our ears? In this episode of the Living to 100 Club, Dr. Joe Casciani welcomes Dr. Bob Keefer, Alzheimer’s…
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What Makes Life Worth Extending?
July 23, 2026 · 44 minWhat Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie Kenny, Member of the Board of Directors, Oxford Longevity Project…
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Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging
July 23, 2026 · 39 minStrength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on…
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Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi
June 23, 2026 · 45 minIn this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart health, aging, and the growing importance of prevention and…
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Rethinking Loneliness: How Community Shapes Social Connection in Older Adults
June 2, 2026 · 44 minIn this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among older adults. Also on the program is…
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Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP
May 22, 2026 · 39 minWhat if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment designed to improve…
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The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well
May 6, 2026 · 38 minWhat if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani speaks with Jonathan Askholm about the emerging science of olfactory…
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Why We Avoid Planning for Aging—and How to Take the First Step
May 4, 2026 · 36 minPlanning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the Living to 100 Club, Nancy Cogar shares…
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Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well
April 27, 2026 · 31 minWhat can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey into the Ecuadorian rainforest. This trip was colored with hiking muddy jungle trails and…
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How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well
April 27, 2026 · 19 minIn this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over four decades of experience, Dr. Joe Casciani shares practical insights and…
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Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham
April 24, 2026 · 41 minWhat happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade with age—it sharpens. John helps us better understand it means to live a meaningful…
About the show
The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.