Health & Fitness

Live Happy Now

by Live Happy LLC

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Live Happy Now, try…

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Latest episodes

The Power of Intentional Listening With Jennifer Buchanan

October 20, 2026 · 28 min

For more than 35 years, Jennifer Buchanan has used music to help others heal. Now, with the release of her new digital platform, Wellplayed, the author and music therapist is helping all of us use music more intentionally for well-being…
Turning Shame Into Strength with Dr. Frank Spinelli

October 13, 2026 · 30 min

Shame is one of the most misunderstood emotions we carry, and Dr. Frank Spinelli wants us to see it not as an enemy but as information that can guide us toward healing. In this episode, Frank shares how childhood trauma shaped his…
The Psychology Behind Halloween Joy With Michelle Jones

October 6, 2026 · 18 min

Halloween isn’t just costumes and candy — it’s a well-being booster! In this episode, Paula Felps and Live Happy social media manager Michelle Jones dig into new research showing how Halloween decorations, traditions, and playful rituals…
How to Beat Your Confidence Crisis With Dr. Cindra Kamphoff

September 29, 2026 · 24 min

Confidence isn’t something you’re born with — it’s something you practice. And this week’s guest is here to walk us through how we all can build this skill. In this episode, Dr. Cindra Kamphoff shares the powerful message behind her…
Boost Your Well-being in Less Than 30 Seconds With Eli Susman

September 22, 2026 · 25 min

What if feeling calmer, kinder, and more grounded didn’t require long meditation sessions or major lifestyle changes? This week, psychologist Eli Susman joins us to share the science behind micropractices — tiny, 30‑second well-being tools…

Show 7 more episodesShow fewer episodes

The Hidden Beliefs That Shape Your Happiness With Nir Eyal

September 15, 2026 · 27 min

Examining our beliefs can transform the way we see the world — and even change how we relate to the people we care about. This week, bestselling author Nir Eyal talks about his new book, Beyond Belief, and explains how our beliefs quietly…
Navigating Modern Girlhood with Dr. Suzanne Garfinkle‑Crowell

September 8, 2026 · 24 min

Teen girls today are navigating a world that’s full of therapy‑speak, social media diagnoses, and labels that often replace real emotional language — and it’s leaving many parents unsure how to truly understand what their daughters are…
The Strength of Emotional Sensitivity With Dr. Sasha Hamdani

September 1, 2026 · 26 min

What if sensitivity was actually your greatest strength? In this episode, psychiatrist and author Dr. Sasha Hamdani explains the often‑misunderstood world of sensitivity — what it is, why it shows up the way it does, and how it can become…
Finding Calm in the Back-to-School Shuffle With Robin Hamilton

August 25, 2026 · 22 min

Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry…
Back to School: What Kids Need from Us with Dr. Bonnie Mitchell

August 18, 2026 · 17 min

Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization…
How Nature Helps Us Navigate a Divided World With Michael Schauch

August 11, 2026 · 28 min

This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauch joins us to explore how nature, intuition, and the practice of “non‑self” can help us navigate a…
Keeping Your Cool in a Heated World With Dr. Jeremy Pollack

August 4, 2026 · 35 min

Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This week, Dr. Jeremy Pollack, a leader in conflict resolution and author of Wired for Peace, shares how we can keep disagreements from…

Full episode archive on Apple Podcasts →

About the show

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.