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Health & Fitness

Live Aligned with Dr. Brent

by Dr. Brent Anderson

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Latest episodes

  • That's a Wrap: Season 1 - Thank You!

    September 23, 2026 · 1 min

    Season 1 of Live Aligned with Dr. Brent has officially wrapped! Thank you for listening, for sharing these episodes, and for trusting me with your time. There's more coming your way, including some bonus episodes, before Season 2…

  • The Scoliosis Playbook: Curves, Causes, and Care with Dr. Lise Stolze

    August 26, 2026 · 47 min

    A scoliosis diagnosis can feel like a verdict — especially for a parent watching their child's spine curve, or an adult told their pain is "just" asymmetry. But what does that diagnosis actually mean, and what can be done about it? Dr…

  • Stenosis, Fear, and Facts: Navigating Spine Surgery with Dr. Allan Levi

    August 12, 2026 · 39 min

    For anyone who's ever been told their spine is "degenerating" or that they're a millimeter from paralysis, the fear can feel as debilitating as the condition itself. In this episode, Dr. Brent sits down with his own neurosurgeon, Dr. Allan…

  • My Sciatica Is Killing Me: The Truth About Nerve Pain with Dr. John Sievert

    July 29, 2026 · 45 min

    "My sciatica is killing me" — it's one of the most common complaints in healthcare, and one of the most misunderstood. For the millions who experience burning, shooting pain down the leg, the real obstacle often isn't the injury itself…

  • Rethinking Knee Pain: Why Hip Control Comes First with Dr. Christopher Powers

    July 15, 2026 · 40 min

    Why does knee pain so often start somewhere other than the knee? For decades, clinicians treated the knee in isolation — until dynamic imaging research revealed the real story: it's often the femur moving under the kneecap, not the kneecap…

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About the show

Hosted by Dr. Brent Anderson, this podcast draws on more than 35 years of clinical practice, research, and teaching. He is a doctor of physical therapy, professor, founder of Polestar Pilates, and pathokinesiologist. Dr. Brent has long been fascinated by the dynamic relationship between movement and pathology, and how understanding that relationship can help people move better, feel better, and live more aligned lives. Each episode features conversations with special guests, colleagues, and friends who are making meaningful contributions across healthcare, movement science, wellness, and education. Together, we explore how movement shapes not only our bodies, but how we relate to ourselves, to others, and to the world. Live Aligned is about curiosity, compassion, and clarity, inviting practitioners, students, and lifelong movers alike to think more deeply, move more intentionally, and be kind along the way.