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Health & Fitness
LiftingLindsay's More Than Fitness
by LiftingLindsay
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Latest episodes
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Same Height, Same Weight Different Calories??
October 20, 2026 · 28 minLindsay delivers “tough love” about stopping calorie and body comparisons, even with women of the same height and weight, because maintenance and progress depend on many individual factors. Topics discussed:00:00 Stop Comparing Now00:52…
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The Effort Loop? Frustrated All your Efforts Aren’t Working?
October 5, 2026 · 40 minQUICK ANNOUNCEMENT! Brand new Train With Me programming starts TODAY! This is my personal programming, so if you want to follow along and train exactly how I’m training right now, come join me! Here’s what you’re getting: 5 workouts per…
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How Much Protein Do You ACTUALLY Need?
September 22, 2026 · 27 minLindsay explains that protein recommendations swing widely and argues intake should be based on context: goals, resistance training, body composition, and whether someone is eating at maintenance or in a calorie deficit. She emphasizes…
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Are You Actually Ready for a Fat Loss Phase?
September 8, 2026 · 42 minLindsay explains that not everyone who wants fat loss is currently in the physical, mental, and behavioral position to diet, and that maintenance is often a necessary, harder step than another calorie deficit. She describes how she…
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Minimum Calories Needed for Muscle Building
September 2, 2026 · 51 minTopics discussed: (00:07) - Recap of why Lindsay started Lifting Lindsay (10:09) - Surprise! We're talking about building muscle! (11:17) - Do you have to be in a calorie surplus to build muscle? (21:29) - Thinking about it in terms of…
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Stop Making Fat Loss Harder Than It Needs to Be
August 26, 2026 · 31 minLindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. Topics…
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Your Launch Will Feel Hard
August 12, 2026 · 45 minIn today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE) Enrollment is only open till August 26th and then closes. I need everyone signed up by…
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Fitness, Marriage, and the Comparison Trap
August 7, 2026 · 57 minIn today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE) Starting September 1st- If you've been feeling stuck, lacking accountability, or just…
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Am I too Lean to Build Muscle?
July 21, 2026 · 36 minLindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calories don’t automatically mean an optimal physiological environment for…
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What makes someone un-coachable?
July 14, 2026 · 40 minWhat kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"? Topics discussed: (00:09) - Pop up on podcasts (02:08) - Big…
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Why Lifting Less Weight Might Actually Build More Muscle
June 30, 2026 · 23 minHave you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker? You're not alone. In this episode, Lindsay breaks down one of the most misunderstood concepts in hypertrophy…
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You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle
June 23, 2026 · 30 minTopics discussed: (00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17)…
About the show
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.