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Life Lessons with Siobhan O'Hagan

by Siobhan O'Hagan

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Latest episodes

  • Why is pelvic floor health so important for women? Aoife Harvey

    July 22, 2024 · 49 min

    In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth.  The benefits of…

  • 'What makes a good coach' with Cory Crowley

    July 8, 2024 · 48 min

    In this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how…

  • David Grimes: Can You Trust What You Read Online?

    June 24, 2024 · 1 hr 1 min

    Have you ever wondered why some people fall for conspiracy theories? Physicist, cancer scientist, and author David Grimes reveals how conspiracy theories can distort reality and endanger lives. Drawing from his extensive research and…

  • Becoming a Single Mother

    June 10, 2024 · 20 min

    My first episode back is all about the huge changes in my life since I last recorded a podcast, as well as setting out the intentions for the season ahead.

  • Ep 15. The Business of Bread with Eoin Cluskey

    August 9, 2023 · 47 min

    This episode is a really interesting chat on how Eoin created the concept of Bread 41, which is a very popular bakery in Dublin. T hese are the conversations that inspired the Life Lessons podcast. We talk about his story in the food…

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  • Ep 14. Training in Pregnancy with Emma Dowling

    July 25, 2023 · 47 min

    In this week’s episode of Life Lessons, I am very excited to have Emma Dowling who is one of Ireland’s original prenatal and postnatal coaches. I wanted to talk about prenatal training in a long format, as I’m sure you will realise, it is…

  • Ep 13. The Secrets of Healthy Skin with Corinna Tolan

    July 11, 2023 · 54 min

    Corinna is one of Ireland’s most respected skin and beauty experts, and also a good friend of mine. I have struggled hugely with my acne over the years, and we discuss that journey, but we also talk about other skin concerns like…

  • Ep 12. Breathwork with Cathy Scanlon PhD

    June 27, 2023 · 50 min

    I am excited to talk about breathwork as it really was life changing for me. Cathy has a PhD in neuroscience and left academia to become a full time breath work coach. You might have heard of and tried “breathwork” but “breathwork” comes…

  • Ep 11 . Feeding Your Baby - with Lydia

    June 13, 2023 · 50 min

    Lydia is officially a breastfeeding counsellor but this episode is about more than that. With the pressure to breastfeed felt by a lot of mothers, I wanted to create an episode so that women can feel prepared for birth and can make…

  • Ep 10. Influencer Marketing with Siobhan Murray

    June 2, 2023 · 45 min

    Siobhan Murray is the founder of 23 The Agency, which is the agency I work with, and one of the founders of Mantra Official. In this episode we speak about her really interesting career to date, as well as the best way to do influencer…

  • Ep 9. Health and Fitness: Balancing it all

    May 19, 2023 · 38 min

    In this solo episode of Life Lessons, I try to define “healthy” and how that might look different for different people. I talk about finding a balance in all areas of your life including physical, mental, and even the health of your social…

  • Ep 8. How to get pregnant? with Dr. Michelle Hone

    May 5, 2023 · 42 min

    Dr. Michelle Hone has a PhD in Nutrition and is the founder of The Fit Clinic, which is a team of registered nutritionists specialising in a range of different areas. Michelle has been sharing some really helpful information on her…

Full episode archive on Apple Podcasts →

About the show

Welcome to 'Life Lessons with Siobhan O'Hagan', a podcast for curious minds. Join host Siobhan as she explores a variety of topics from hormones to geography, politics to TikToks and everything in between. Each episode features expert guests and engaging conversations with fascinating individuals, guaranteed to broaden your horizons and expand your understanding of the world. Whether you're a lifelong learner or just have a curious mind, this podcast has something for everyone. So tune in, sit back, and be ready to learn some life lessons with Siobhan O'Hagan.