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Society & Culture

Life After Prison

by Prison Radio Association

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Latest episodes

  • Cellmate to CEO | Abdul

    October 22, 2026 · 50 min

    In this week's episode of Cellmate To CEO, Tony is joined by Abdul Bangura, founder and CEO of aviation business ALAC Group. Abdul first went to prison at 18 and served three separate sentences before being released for the last time in…

  • Cellmate To CEO | Richard

    October 15, 2026 · 30 min

    In this episode Tony talks to Richard Brice. Richard is the founder and CEO of Clean Slate Solutions, an organisation helping people with convictions move into employment. Richard talks to Tony about how addiction took over his life…

  • London Podcast Festival Live Recording!! - Lord Dr Michael Hastings

    October 8, 2026 · 53 min

    This week we're sharing the live recording of our show at the 2026 London Podcast Festival. It was truly an incredible experience, we're so grateful for to our guests and all of you who attended! Joining us on the day was Lord Dr Michael…

  • Ian Wright Stopped Me Going Back To Crime - Adrian Clifton

    October 1, 2026 · 42 min

    Today we're joined by Adrian, a man grew up with a real passion and talent for football, but his life took a very different direction after that opportunity was taken away.  From football, to the streets, prison, and eventually finding his…

  • Cellmate To CEO | Lanre

    September 24, 2026 · 28 min

    Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs…

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  • Cellmate to CEO | Haidar

    September 17, 2026 · 42 min

    In this episode, Tony talks to Haidar Razzak, co-founder of Basement Gym + Studio, an independent gym business with sites across London. Haidar shares the journey that took him from prison to studying Mathematics at the University of…

  • My Son Took Someone's Life, I Now Help Change Youth Violence - Dunia Shafik

    September 10, 2026 · 56 min

    Today's conversation is with a mother whose life changed in ways she could never have imagined. Her story takes us through unimaginable loss, grief, public judgement and the devastating impact of the criminal justice system on a…

  • Cellmate To CEO | Sophie

    September 3, 2026 · 44 min

    In this episode of Cellmate To CEO, Tony Supreme talks to Sophie Strachan, CEO of Sophia Forum, a charity promoting and advocating for the rights, health, welfare and dignity of women living with HIV. Sophie also works part-time as a…

  • I’ve Spent Most of My Life in Institutions - Omi Nai Wellness

    August 27, 2026 · 58 min

    Today we are joined by Naomi, and her journey is one of resilience, service and transformation. From becoming a mum at just 16 to serving 6 years in the military with tours of Iraq and Afghanistan, her life then took a turn that ultimately…

  • Coaching In Prison Helped Me Be More Accountable - Caprice & Ali

    August 20, 2026 · 49 min

    When Caprice went to prison for the first time at 44, she never imagined a poster on a prison wall would lead her to Ali, a coach whose belief in her would help reshape her future. Together, they share a story of resilience, recall…

  • I Believed Quick Money Was Better Than Hard Work - Pratik Doshi

    August 13, 2026 · 49 min

    While studying accountancy at university, Pratik became involved in drug dealing, believing it was a shortcut to success. After being convicted of conspiracy to supply drugs, he received a 2-year prison sentence, a period that changed the…

  • Domestic Violence Tore My Life Apart - Lilly Lewis

    August 6, 2026 · 41 min

    “Prison was the easiest thing I’ve ever done in my life.” Today we're joined by Lilly Lewis. The first time we met Lilly, she told us that compared to everything else she'd been though, her time in prison was the 'easiest thing she'd ever…

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About the show

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.