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Health & Fitness

Lichen Sclerosus Podcast

by Kathy Ruiz-Carter
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Latest episodes

  • Entering Our Lichen Planus Era: Diagnostic Blurs, Hidden Triggers, and New Hope with Dr. Erin Foster

    June 19, 2026 · 18 min

    You are not doing the heavy lifting alone anymore.If you are living with symptoms that seem confusing, inconsistent, or flat-out exhausting, we have a vital surprise for you. For years, the Lichen Sclerosus Support Network (LSSN) has been…

  • Finding Hope When the Road Isn't Straight

    May 7, 2026 · 26 min

    If you’ve disclosed your LS to someone and they brushed it off, that isn’t on you—it’s on them. Because when you share this, you are giving them a gift. In this crossover episode, Kathy joins Penny Petersson from the Pelvic Power Podcast…

  • New Hope for Lichen Sclerosus: Insights from Silicone Treatment Studies

    February 7, 2025 · 41 min

    Episode Description: Welcome to the Lichen Sclerosus Podcast brought to you by the Lichen Sclerosus Support Network. I'm your host, Kathy, and today we’re excited to bring you a conversation with an amazing researcher, Leia Mitchell. If…

  • The Future of LS Care: A Conversation with Dr. Jill Krapf

    December 9, 2024 · 55 min

    Join us for an insightful conversation with Dr. Jill Krapf, a leading expert in vulvar lichen sclerosus (LS), as we discuss the challenges and opportunities in LS care and introduce the Provider Continuous Education Program (PCEP). Why…

  • Break the Cycle of Suffering This 2024 GivingTuesday

    December 3, 2024 · 50 min

    Join us for a special Giving Tuesday episode where we discuss the importance of supporting the Lichen Sclerosus Support Network (LSSN) and their mission to end the misdiagnosis and suffering caused by lichen sclerosus (LS). In this…

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  • Communication, Vulnerability, and Sex Positivity Transform an LS Relationship

    April 29, 2024 · 1 hr 3 min

    If you're feeling the weight of unresolved issues in your intimate relationship, then you are not alone! Couples often struggle to communicate openly about sex and intimacy, leading to frustration and distance instead of connection. But…

  • Live Lichen Sclerosus and Sexual Wellness Panel Replay

    April 22, 2024 · 1 hr 15 min

    Bonus Alert until April 28: Check out the bonus 14 video replays from past summits that come with the Wholistic Healing Summit All-Access pass. https://lssupportnetwork.org/whs Join us for this informative panel discussion on lichen…

  • Rebuilding Relationships and Reconnecting with Lichen Sclerosus

    April 17, 2024 · 23 min

    Topics: What is the LSSN Wholistic Healing Summit?Importance of addressing relationships affected by Lichen Sclerosus (LS)Summit focus: Partners, Caregivers, and DisclosureSessions for patients, partners, and caregiversWellbeing activities…

  • Unraveling The Hormone And Microbiome Puzzle In Lichen Sclerosus

    March 1, 2024 · 38 min

    Hey friend! I recently had the pleasure of chatting with Dr. Melissa Mauskar, a true rockstar in the world of vulvar health research. She illuminated some fascinating new findings about the hormone and microbiome landscapes in lichen…

  • Unlocking LS Wisdom: Exploring the Comprehensive Content of LSSN

    November 27, 2023 · 59 min

    Get ready for a heart-pounding year-end review of the Lichen Sclerosis Support Network's incredible work. From informative videos to virtual meetups, they're empowering LS warriors like me. But just when everything seems perfect, a…

  • Why You Need to be at the LSSN Mini Summit

    September 15, 2023 · 30 min

    Have you heard about the LSSN Mini Summit: Vulvovaginal Conditions? It’s our 3-day, 100% virtual event presented by medical experts on rarely discussed conditions, such as lichen sclerosus. You may be saying, I already have LS. Why do I…

  • Find Your Power Through Pelvic Health with Wellness.By.Penny

    June 23, 2023 · 25 min

    In this episode, you will be able to: Explore the impact of holistic methods on pelvic health and wellness. Harness the strength of your pelvic area to alleviate pain. Foster a nurturing environment for individuals coping with pelvic…

Full episode archive on Apple Podcasts →

About the show

Our journal of learning about and living with Lichen Sclerosus from a patient's point of view. Bringing community and awareness to a disorder that hardly anyone knows about. Join me as I research Lichen Sclerosus from every angle and share my struggles living with it. My hope is to build a community of survivors so we can affect change in our lives and the research.