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Society & Culture

Letting Go Podcast

by Mai Wongsupa Johansen
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Latest episodes

  • He would have stayed if…

    October 14, 2026 · 4 min

    2 perspective changes that will help you let go🤍

  • Stop suffering

    September 18, 2026 · 16 min

    You don’t have to suffer after a breakup or divorce, but you will have to move through pain. And pain isn’t as painful as suffering. Constructive pain will actually release you. In this episode, I’ll show you how 💜

  • Watch me let go

    September 13, 2026 · 22 min

    This episode will find the right person. It’s different from many of my other episodes. I felt a deep call to just share it as it is and let it be what it is. I believe it’s powerful and that it will dissolve pain, ties, attachment, and…

  • What if I can’t let go?

    September 8, 2026 · 21 min

    3 things that help you beleive you can let go successfully.

  • Acceptance = Long term relief

    September 3, 2026 · 7 min

    Acceptance hurts in the short term. Resistance hurts in the long term. In this episode, I share 3 phrases that keep you from accepting your breakup—and one simple shift that can help you find long-term relief.

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  • Courage to accept

    August 24, 2026 · 12 min

    The courage required to accept that your past partner may have entered your life merely to teach you a necessary lesson about yourself and the life you truly desire will help you let go.

  • Believing it’s possible to let go

    August 4, 2026 · 21 min

    You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you. Letting go doesn’t feel impossible because you’re incapable. It feels…

  • The gift of desperation

    July 30, 2026 · 7 min

    The first step every person who has let go took.

  • How You let go

    June 30, 2026 · 36 min

    I love this episode ❤️ This will open your eyes and elevate you upppp.

  • Another person would have stayed

    June 21, 2026 · 20 min

    You will get to the other side and look back and smile. This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️

  • Choosing to not hurt

    June 16, 2026 · 14 min

    You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

  • Becoming the secure woman

    May 27, 2026 · 11 min

    Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

Full episode archive on Apple Podcasts →

About the show

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱