Health & Fitness

Let’s Talk About Ai

by Arataua

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Latest episodes

Self Love

June 11, 2025 · 54 min

Our final wānanga of Season 2! This episode is all about self love - the everyday, the intentional, and the Māori ways we look after ourselves. From setting boundaries to returning to the taiao, we kōrero about what recharges us and how we…
Ohh baby!

June 4, 2025 · 50 min

This wānanga holds space for rich, meaningful kōrero, from hapūtanga, to whāngai and whaeakēkētanga, and all the beautiful, magical ways of growing a whānau. Māmā, pāpā, nannies, koroua, aunties, uncles - everyone brings something…
Spread the love, not the clap!

May 28, 2025 · 40 min

'Ai pai, ai paru, ko te mea nui kia haumaru!' Ko te kaupapa o te wiki nei: Mate paipai - STIs! Our in-house mātanga, Te One, takes us through why regular testing matters, the different types of STIs, how testing is done and what treatment…
Relationships

May 22, 2025 · 38 min

Ngā hononga ā ipo, ngā hononga hoa, ngā hononga katoa! Āe, this episode is all about relationships! Our panel opens up about their own relationship statuses and personal journeys navigating all kinds of connections, because let’s be…
Red Flags

May 14, 2025 · 43 min

Not all ai is healthy. In this episode, we talk trauma bonds, toxic relationships, and why doing the werkkk (self-work that is) is the key to real connection. If it’s costing your peace, your mana, or your wairua, it’s not love e hoa mā!

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DTF?!

May 13, 2025 · 36 min

This episode is all about staying safe while online dating. Areare taringa mai, e hoa mā! We’re talking how to spot catfish, dodge the red flags 🚩 and what to do if your whakaahua end up somewhere they shouldn't! A must-watch wānanga to…
Who turns me on?

May 13, 2025 · 47 min

Have pātai about gender and sexual orientation you've been too shy to ask? These kaupapa are complex, beautiful, and deeply personal, and this wānanga is the perfect space to explore them. Whether you've been wondering, debating, or just…
Māmā, he pornstar ahau!

May 13, 2025 · 37 min

Did you know 75% of rangatahi in Aotearoa aged 14–17 have seen porn? Yep, it’s out there, everywhere! In this episode, the panel get real about their own wheako: how they first came across porn, what it made them think, feel, and question…
Kāo means no!

May 13, 2025 · 47 min

In this wānanga, we dive into WHAKAĀETANGA - consent. What is it, what isn’t it, and why is it so important that we talk about it? We hear from BRAVE founder Jess Tyson, who shares her personal experience of child sexual abuse, and we get…
Let's talk about foreplay!

May 13, 2025 · 33 min

We’re talking whakamahana - FOREPLAY. An important part of sexual intimacy and something we do to increase connection, arousal and desire with one another. The panel share some of their awkward foreplay moments (pop off!) and special…
Options, not oopsies!

May 13, 2025 · 45 min

Contraceptives: what’s out there, how they work, and which one’s right for you? From the pill to the IUD, we’re talking options and we’re not holding back. This episode is all about empowering wāhine and tāne with the knowledge they need…
To snip or not to snip?

May 13, 2025 · 37 min

In this wānanga, we talk all things tāne-related! Ure, raho... āe, this is the full package (😉). The panel talks to Tākuta Simon Snook about erections, the snip and how to make things last longer... #iykyk This is a moment for the tāne!…

Full episode archive on Apple Podcasts →

About the show

Let’s Talk About Ai is a digital series by Arataua, keeping it real about sex, relationships, and everything in between! Straight-up kōrero for rangatahi, by rangatahi. New episodes drop every Wednesday. Want more? Follow @letstalkaboutai