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Let's Begin - Relaxing Morning Meditations
by Let's Begin
Today: #167 in Health & Fitness, India on our combined chart.
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Ranking history · New Zealand
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Latest episodes
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2 Minute Calming Meditation for Instand Relaxation
October 9, 2026 · 3 minTake just two minutes to pause, breathe, and find your calm with this short guided meditation for instant relaxation and stress relief. Through gentle breathing exercises and soothing mindfulness techniques, you'll be guided to release…
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Feel Gratitude and Release Your Anxiety - Day Meditation
September 30, 2026 · 23 minTake a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts…
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Daytime Affirmations for Inner Calm | Release Stress & Reset Your Mind
September 4, 2026 · 42 minTake a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts…
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5 Minute Guided Meditation - Feel Calm, Relaxed and Stress free in this 5 Minute Guided Meditation
August 8, 2026 · 6 minTake just five minutes to relax, recharge, and find your calm with this soothing guided meditation. Designed to reduce stress, ease anxiety, and quiet a busy mind, this short mindfulness session helps you release tension and reconnect with…
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2 Minute Meditation to Help You Reset and Refocus
August 7, 2026 · 4 minTake just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments. Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of…
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Stress Relief Breathing - 2 Minute Exercise
August 5, 2026 · 3 minTake just two minutes to calm your mind and relax your body with this simple guided breathing exercise. Designed to quickly reduce stress and ease feelings of overwhelm, this short session helps slow your breathing, quiet racing thoughts…
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2 Minute Mind Reset — A Quick Meditation to Clear Your Mind and Find Calm - Wellness Wednesday
July 29, 2026 · 5 minTake just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments. Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of…
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Wellness Wednesday - Quiet Your Racing Thoughts
July 29, 2026 · 8 minWhen your mind feels busy and your thoughts keep jumping from one thing to the next, this gentle practice will help you step away from overthinking, reconnect with the present moment, and find a greater sense of calm and clarity. Take a…
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Confidence at Your Fingertips — A Quick Meditation for Self-Belief and Inner Strength
July 22, 2026 · 5 minIn this short guided meditation, you will learn how to reconnect with your natural confidence, stop self-doubt, and access a calmer, more self-assured you. Perfect for before a meeting or presentation, or any time when you need a boost of…
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Wellness Wednesday - Erase the Blackboard and Embrace Confidence
July 15, 2026 · 8 minTake a few minutes to reset your mindset and reconnect with your confidence in this short guided meditation. Using a calming blackboard visualisation, you'll imagine gently clearing away old negative words, doubts, and unhelpful thoughts…
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A Cooling Meditation — Feel Cool and Comfortable in the Summer Heat
July 8, 2026 · 8 minCool your mind and relax your body with this short guided meditation designed to help you feel refreshed, calm, and comfortable. Using gentle breathing, deep relaxation, and peaceful cooling imagery, you'll be guided to imagine waves of…
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Lunch Break Reset — A Short Meditation to Recharge Your Day
July 1, 2026 · 6 minTake a peaceful pause in the middle of your day with this short guided lunch break meditation. Designed to help you step away from stress, clear your mind, and restore your energy, this gentle session offers a moment of calm in a busy…
About the show
Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.
You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you.
Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.